KINESIOLOGY SEMESTER 2 FINAL | VERIFIED QUESTIONS
AND ANSWERS | 100% ACCURATE, A+ GRADED,
GUARANTEED SUCCESS!
A static muscle action is: Answer: isometric
Which of the following statements regarding dynamic muscle action is true: Answer: all of the
above
Which of the following statements regarding dynamic muscle action is false: Answer: An
isokenetic action depends on the smount of uscular force generated by the muscle
An isokenetic muscle action: Answer: all of the above
Which of the following statements regarding isokenetic training is false: Answer: It involves
constant tension during the full range of motion.
Plyometric training would be most useful for which of the following sports: Answer: basketball
Which of the following statements regarding plyometric training is false: Answer: it is more
useful for performance enhancement in wrestling than in volleyball
Plyometric training involves: Answer: a sudden eccentric loading and stretching of muscle
followed by a strong concentric contraction
Joint angles affect a muscle's ability to produce force because: Answer: it changes the length of
the movement arms involved in performing the movement
For most joints, the most efficient joint angle is: Answer: between 90 and 100 degrees
Which of the following plays an important part in the performance capacity of a muscle:
Answer: all of the above
Which of the following statements regarding muscle cross-sectional area and force production is
true: Answer: all of the above
Absolute strength: Answer: is the maximum amount of force a person an produce in a single
effort
Which of the following statements regarding relative strength is false: Answer: it is most
effectively increased by stbilizing strength and reducing body mass
Which of the following statements regarding speed of movement and force productionis false:
Answer: all of the above
1
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, Which of the following satements regarding maimal strength is false: Answer: its importance for
an athletic performance diminishes as the resistance that must be overcome and the period of
competition are reduced
The abiliy to overcome external resistance by developing a high rate of muscular contraction is:
Answer: both power and speed-strength
Which of the following statementsabout muscular endurance is false: Answer: it is also
important to predominnly repetitive activities where high demands are placed on strength and
endurance
Which of the following statements regarding the relationship between maximal strength and
power is false: Answer: none of the above
Which of the following statements regarding high-resistance training is false: Answer: ST fibers
respond very effectively to this type of training
What is the formula for calculating 1RM? Answer: load / (achieved resistance level / 100)
Which of the following sttements regarding the relationship beteen maximal strength and
muscular endurance is false: Answer: Repetitive maximal strength training increases both
strength and edurance
During maximal response, the greater the FT fiber content of a muscle: Answer: the greater the
fatigability
With aging: Answer: there is an increased risk of factures associated with muscle mass changes
Which of the following statements regarding the relationship between gender and strength is
false: Answer: women have proportionally more type II fibers, while men have proportionally
more type I fibers
Contraction in which there is no visible change inmuscle length, even though the muscle has
undergone muscle contraction, is known as _________________ contraction. Answer: static or
isometric
When the muscle shortens as it goes through the range of motion, __________________
contraction has occured. Answer: concentric
When the muscle lengthens during the movement, ____________________ contraction has
occured. Answer: eccentric
In isokenetic muscle action, the neuromuscular system can work at a constant
________________ during each phase of movements against preset high resistance. Answer:
speed
2
APPHIA - Crafted with Care and Precision for Academic Excellence.
AND ANSWERS | 100% ACCURATE, A+ GRADED,
GUARANTEED SUCCESS!
A static muscle action is: Answer: isometric
Which of the following statements regarding dynamic muscle action is true: Answer: all of the
above
Which of the following statements regarding dynamic muscle action is false: Answer: An
isokenetic action depends on the smount of uscular force generated by the muscle
An isokenetic muscle action: Answer: all of the above
Which of the following statements regarding isokenetic training is false: Answer: It involves
constant tension during the full range of motion.
Plyometric training would be most useful for which of the following sports: Answer: basketball
Which of the following statements regarding plyometric training is false: Answer: it is more
useful for performance enhancement in wrestling than in volleyball
Plyometric training involves: Answer: a sudden eccentric loading and stretching of muscle
followed by a strong concentric contraction
Joint angles affect a muscle's ability to produce force because: Answer: it changes the length of
the movement arms involved in performing the movement
For most joints, the most efficient joint angle is: Answer: between 90 and 100 degrees
Which of the following plays an important part in the performance capacity of a muscle:
Answer: all of the above
Which of the following statements regarding muscle cross-sectional area and force production is
true: Answer: all of the above
Absolute strength: Answer: is the maximum amount of force a person an produce in a single
effort
Which of the following statements regarding relative strength is false: Answer: it is most
effectively increased by stbilizing strength and reducing body mass
Which of the following statements regarding speed of movement and force productionis false:
Answer: all of the above
1
APPHIA - Crafted with Care and Precision for Academic Excellence.
, Which of the following satements regarding maimal strength is false: Answer: its importance for
an athletic performance diminishes as the resistance that must be overcome and the period of
competition are reduced
The abiliy to overcome external resistance by developing a high rate of muscular contraction is:
Answer: both power and speed-strength
Which of the following statementsabout muscular endurance is false: Answer: it is also
important to predominnly repetitive activities where high demands are placed on strength and
endurance
Which of the following statements regarding the relationship between maximal strength and
power is false: Answer: none of the above
Which of the following statements regarding high-resistance training is false: Answer: ST fibers
respond very effectively to this type of training
What is the formula for calculating 1RM? Answer: load / (achieved resistance level / 100)
Which of the following sttements regarding the relationship beteen maximal strength and
muscular endurance is false: Answer: Repetitive maximal strength training increases both
strength and edurance
During maximal response, the greater the FT fiber content of a muscle: Answer: the greater the
fatigability
With aging: Answer: there is an increased risk of factures associated with muscle mass changes
Which of the following statements regarding the relationship between gender and strength is
false: Answer: women have proportionally more type II fibers, while men have proportionally
more type I fibers
Contraction in which there is no visible change inmuscle length, even though the muscle has
undergone muscle contraction, is known as _________________ contraction. Answer: static or
isometric
When the muscle shortens as it goes through the range of motion, __________________
contraction has occured. Answer: concentric
When the muscle lengthens during the movement, ____________________ contraction has
occured. Answer: eccentric
In isokenetic muscle action, the neuromuscular system can work at a constant
________________ during each phase of movements against preset high resistance. Answer:
speed
2
APPHIA - Crafted with Care and Precision for Academic Excellence.
