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KPE160 Module 5 Questions and Answers with Verified Solutions | Latest 2026 Update

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KPE160 Module 5 Questions and Answers with Verified Solutions | Latest 2026 Update

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KPE160 Module 5 Questions and Answers with Verified Solutions |
Latest 2026 Update




Q: flexibility and performance

Answer:
improves performance capacity: only if flexibility is generated by
longer muscles

Q: 1. reach and runway from adequate task flexibility

Answer:


Q: 2. muscle contractile velocity and power output - longer muscles and faster

Answer:


Q: 3. may optimize resting length for a task (force-length relationship)

Answer:

,KPE160 Module 5 Questions and Answers with Verified Solutions |
Latest 2026 Update




Q: laxity and health

Answer:
not good for health or performance
unless in cirque du soleil

Q: stability and health

Answer:
prevents slips and falls

Q: prevents joint injuries

Answer:


Q: stability and performance

Answer:
postural stability improve performance

,KPE160 Module 5 Questions and Answers with Verified Solutions |
Latest 2026 Update




Q: can you improve flexibility

Answer:
depends on age
easier in children

Q: depends what is constraining motion

Answer:
impingement
tension in a link

Q: impingement

Answer:
a movement of a joint is constrained by impingement or compression of
articulations

, KPE160 Module 5 Questions and Answers with Verified Solutions |
Latest 2026 Update




Q: pushing bone against bone frequently, makes the bone grow bigger/thicker
(embossment)

Answer:


Q: causes damage

Answer:


Q: tension in a link, constraining motion

Answer:
- then you may be able to improve flexibility (stretch
to grow longer)

Q: hard to do in adults, but children can stretch to make longer

Answer:

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