ACE GFI Exam Questions With Correct
Answers
Which of the following is outside the scope of practice for group fitness
| | | | | | | | | | | | |
instructors?
a. conducting pre-class assessments of participants and the group
| | | | | | | | |
fitness environment |
b. providing class participants with science-based nutrition
| | | | | | |
recommendations and meal planning | | | |
c. protecting participant confidentiality, even when a family member or
| | | | | | | | | |
friend inquires about the participant's progress
| | | | | |
d. teaching participants how to monitor exercise intensity using heart
| | | | | | | | | |
rate, perceived exertion, and ventilator response - CORRECT
| | | | | | | |
ANSWER✔✔-B.
A group fitness instructor who attends an ACE-sponsored live workshop
| | | | | | | | | |
at a health and fitness conference will likely receive a ____________.
| | | | | | | | | | |
a. professional certification
| |
b. knowledge-based certificate
| |
c. curriculum-based certificate
| |
d. certificate of completion - CORRECT ANSWER✔✔-D.
| | | | | |
,Which statement about scope of practice is correct?
| | | | | | | |
a. scope of practice for licensed professionals is universal and does not
| | | | | | | | | | | |
vary by location
| | |
b. scope of practice includes the setting in which a professional's
| | | | | | | | | | |
services can be provided | | | |
c. scope of practice includes optional guidelines and parameters that
| | | | | | | | | |
can be followed by the professional
| | | | |
d. scope of practice is based on the education required to work in a
| | | | | | | | | | | | | |
particular field - CORRECT ANSWER✔✔-B. | | | |
Scope of practice: what you are allowed to do
| | | | | | | |
ex-lifeguard vs. EMS | |
What is the role of certifications in the fitness industry?
| | | | | | | | |
a. to provide evidence of a completed course on a particular topic
| | | | | | | | | | | |
b. to provide a competency-based assessment to identify individuals
| | | | | | | | |
who are qualified to practice in a given job role
| | | | | | | | |
c. to provide continuing education for veteran professionals
| | | | | | | |
d. to provide fitness enthusiasts with an introduction to the career
| | | | | | | | | | |
opportunities in the industry - CORRECT ANSWER✔✔-B. | | | | | |
,Which of the following is an appropriate choice of continuing education
| | | | | | | | | | |
for a group fitness instructor looking to expand his or her services?
| | | | | | | | | | |
a. advanced balance training for older adults
| | | | | | |
b. kinesiotaping for injury prevention
| | | |
c. Exercise prescription for cardiac rehabilitation
| | | | |
d. nutrient intake analysis analysis using 24-hour dietary recalls -
| | | | | | | | | |
CORRECT ANSWER✔✔-A. |
What is considered to be a disadvantage of teaching pre-choreographed
| | | | | | | | |
class formats?
| |
a. a performance-like consistency of delivery and class experience
| | | | | | | |
b. the ongoing cost of new music and choreography
| | | | | | | | |
c. an always changing environment
| | | | |
d. the challenge of improving proficient over time - CORRECT
| | | | | | | | | |
ANSWER✔✔-B.
Which of the following is the MOST appropriate method for increasing
| | | | | | | | | | |
range of motion during the warm-up portion of a group fitness class?
| | | | | | | | | | |
a. dynamic movements
| |
b. static stretching
| | |
c. PNF stretching
| | |
d. ballistic stretching - CORRECT ANSWER✔✔-D.
| | | | | |
, Page 23 in the ACE book
| | | | |
Which of the following statements about the post-conditioning cool-
| | | | | | | |
down is MOST accurate? | | | |
a. it is important to perform static stretches at the beginning of the cool-
| | | | | | | | | | | | |
down
b. the arms should be kept above the level of the heart to reduce the
| | | | | | | | | | | | | | |
chance of blood pooling . | | | |
c. work should be less intense than during the conditioning segment of
| | | | | | | | | | | |
the class
|
d. driving music should be used to keep participants excited during this
| | | | | | | | | | | |
final segment of class. - CORRECT ANSWER✔✔-C.
| | | | | |
What occurs when a muscle spindle is activated due to a quick
| | | | | | | | | | | |
stretching of a muscle? | | |
a. the muscle spindle causes a reflex contraction in the antagonist
| | | | | | | | | | |
muscle group |
b. the muscle spindle relaxes the agonist muscle group
| | | | | | | |
c. the muscle spindle causes a reflex contraction in the muscle stretched
| | | | | | | | | | |
|
d. the muscle spindle causes a reflex inhibition - CORRECT ANSWER✔✔-
| | | | | | | | | |
C.
Answers
Which of the following is outside the scope of practice for group fitness
| | | | | | | | | | | | |
instructors?
a. conducting pre-class assessments of participants and the group
| | | | | | | | |
fitness environment |
b. providing class participants with science-based nutrition
| | | | | | |
recommendations and meal planning | | | |
c. protecting participant confidentiality, even when a family member or
| | | | | | | | | |
friend inquires about the participant's progress
| | | | | |
d. teaching participants how to monitor exercise intensity using heart
| | | | | | | | | |
rate, perceived exertion, and ventilator response - CORRECT
| | | | | | | |
ANSWER✔✔-B.
A group fitness instructor who attends an ACE-sponsored live workshop
| | | | | | | | | |
at a health and fitness conference will likely receive a ____________.
| | | | | | | | | | |
a. professional certification
| |
b. knowledge-based certificate
| |
c. curriculum-based certificate
| |
d. certificate of completion - CORRECT ANSWER✔✔-D.
| | | | | |
,Which statement about scope of practice is correct?
| | | | | | | |
a. scope of practice for licensed professionals is universal and does not
| | | | | | | | | | | |
vary by location
| | |
b. scope of practice includes the setting in which a professional's
| | | | | | | | | | |
services can be provided | | | |
c. scope of practice includes optional guidelines and parameters that
| | | | | | | | | |
can be followed by the professional
| | | | |
d. scope of practice is based on the education required to work in a
| | | | | | | | | | | | | |
particular field - CORRECT ANSWER✔✔-B. | | | |
Scope of practice: what you are allowed to do
| | | | | | | |
ex-lifeguard vs. EMS | |
What is the role of certifications in the fitness industry?
| | | | | | | | |
a. to provide evidence of a completed course on a particular topic
| | | | | | | | | | | |
b. to provide a competency-based assessment to identify individuals
| | | | | | | | |
who are qualified to practice in a given job role
| | | | | | | | |
c. to provide continuing education for veteran professionals
| | | | | | | |
d. to provide fitness enthusiasts with an introduction to the career
| | | | | | | | | | |
opportunities in the industry - CORRECT ANSWER✔✔-B. | | | | | |
,Which of the following is an appropriate choice of continuing education
| | | | | | | | | | |
for a group fitness instructor looking to expand his or her services?
| | | | | | | | | | |
a. advanced balance training for older adults
| | | | | | |
b. kinesiotaping for injury prevention
| | | |
c. Exercise prescription for cardiac rehabilitation
| | | | |
d. nutrient intake analysis analysis using 24-hour dietary recalls -
| | | | | | | | | |
CORRECT ANSWER✔✔-A. |
What is considered to be a disadvantage of teaching pre-choreographed
| | | | | | | | |
class formats?
| |
a. a performance-like consistency of delivery and class experience
| | | | | | | |
b. the ongoing cost of new music and choreography
| | | | | | | | |
c. an always changing environment
| | | | |
d. the challenge of improving proficient over time - CORRECT
| | | | | | | | | |
ANSWER✔✔-B.
Which of the following is the MOST appropriate method for increasing
| | | | | | | | | | |
range of motion during the warm-up portion of a group fitness class?
| | | | | | | | | | |
a. dynamic movements
| |
b. static stretching
| | |
c. PNF stretching
| | |
d. ballistic stretching - CORRECT ANSWER✔✔-D.
| | | | | |
, Page 23 in the ACE book
| | | | |
Which of the following statements about the post-conditioning cool-
| | | | | | | |
down is MOST accurate? | | | |
a. it is important to perform static stretches at the beginning of the cool-
| | | | | | | | | | | | |
down
b. the arms should be kept above the level of the heart to reduce the
| | | | | | | | | | | | | | |
chance of blood pooling . | | | |
c. work should be less intense than during the conditioning segment of
| | | | | | | | | | | |
the class
|
d. driving music should be used to keep participants excited during this
| | | | | | | | | | | |
final segment of class. - CORRECT ANSWER✔✔-C.
| | | | | |
What occurs when a muscle spindle is activated due to a quick
| | | | | | | | | | | |
stretching of a muscle? | | |
a. the muscle spindle causes a reflex contraction in the antagonist
| | | | | | | | | | |
muscle group |
b. the muscle spindle relaxes the agonist muscle group
| | | | | | | |
c. the muscle spindle causes a reflex contraction in the muscle stretched
| | | | | | | | | | |
|
d. the muscle spindle causes a reflex inhibition - CORRECT ANSWER✔✔-
| | | | | | | | | |
C.
