The five components of physical health
ANSWER
Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body
composition
Cardiorespiratory conditioning
ANSWER
Endurance
SPICES
ANSWER
Social health, physical health, intellectual Health, cognitive health, emotional health,
spiritual health
Muscular endurance
ANSWER
The amount of strength that can be repeated several times
Muscular strength
ANSWER
,The amount of strength in one repetition
Flexibility
ANSWER
The range of motion in given joints
What are three additional factors that are specific to the fitness regimens of athletes and
sports teams?
ANSWER
Agility, speed and Mobility
Body composition
ANSWER
The amount of body fat relative to the total weight or as compared to the lean mass
Intellectual health
ANSWER
The capacity to assimilate and integrate new information into one's thinking and thought
processes
Cognitive health
ANSWER
,Often grouped with mental health as it has mostly to do with how we process information in
the brain. It includes the way we see, or conceptualized, the world around it includes brain
functioning in the areas of conceptual and perceptual skill, language learning as well as
many other brain development functions
Emotional health
ANSWER
Includes self-esteem, self-awareness, self-acceptance, self-image and our capacities to deal
with adversity and stress. This includes our ability to intimate, not just sexual, with a
significant other.
Spiritual health
ANSWER
This is focused on the connection of ourselves with a higher power, a sense of purpose, self-
actualization, and an inner Joy. It is often described as self-acceptance, repentance for
misdeeds, a willingness to give to and forgive others and a desire to seek peace with the
community and World overall
What are the three categories of motivating factors for positive behavior
ANSWER
Predisposing factors, enabling factors and reinforcing factors
Why is it important to touch on all things spices related as a personal trainer?
ANSWER
Think about it and perhaps write a blog post
, Predisposing factors include
ANSWER
Knowledge, attitude, believe, values and perceptions
Enabling factors
ANSWER
Skills, resources, physical and mental capabilities
Reinforcing factors
ANSWER
Praise from others comma rewards, encouragement and recognition
Which factors does the personal trainer typically fall into
ANSWER
Reinforcing factors. We can recognize how the other two factors promote or inhibit positive
behavior and we can work to reinforce positive behavior with forms of encouragement
What are some things that can be added to life to invoke positive change?
ANSWER
Taking time for Meaningful reflection, reading a book, being creative, socializing with friends
and family, adding a physical component and healthy eating to daily living
ANSWER
Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body
composition
Cardiorespiratory conditioning
ANSWER
Endurance
SPICES
ANSWER
Social health, physical health, intellectual Health, cognitive health, emotional health,
spiritual health
Muscular endurance
ANSWER
The amount of strength that can be repeated several times
Muscular strength
ANSWER
,The amount of strength in one repetition
Flexibility
ANSWER
The range of motion in given joints
What are three additional factors that are specific to the fitness regimens of athletes and
sports teams?
ANSWER
Agility, speed and Mobility
Body composition
ANSWER
The amount of body fat relative to the total weight or as compared to the lean mass
Intellectual health
ANSWER
The capacity to assimilate and integrate new information into one's thinking and thought
processes
Cognitive health
ANSWER
,Often grouped with mental health as it has mostly to do with how we process information in
the brain. It includes the way we see, or conceptualized, the world around it includes brain
functioning in the areas of conceptual and perceptual skill, language learning as well as
many other brain development functions
Emotional health
ANSWER
Includes self-esteem, self-awareness, self-acceptance, self-image and our capacities to deal
with adversity and stress. This includes our ability to intimate, not just sexual, with a
significant other.
Spiritual health
ANSWER
This is focused on the connection of ourselves with a higher power, a sense of purpose, self-
actualization, and an inner Joy. It is often described as self-acceptance, repentance for
misdeeds, a willingness to give to and forgive others and a desire to seek peace with the
community and World overall
What are the three categories of motivating factors for positive behavior
ANSWER
Predisposing factors, enabling factors and reinforcing factors
Why is it important to touch on all things spices related as a personal trainer?
ANSWER
Think about it and perhaps write a blog post
, Predisposing factors include
ANSWER
Knowledge, attitude, believe, values and perceptions
Enabling factors
ANSWER
Skills, resources, physical and mental capabilities
Reinforcing factors
ANSWER
Praise from others comma rewards, encouragement and recognition
Which factors does the personal trainer typically fall into
ANSWER
Reinforcing factors. We can recognize how the other two factors promote or inhibit positive
behavior and we can work to reinforce positive behavior with forms of encouragement
What are some things that can be added to life to invoke positive change?
ANSWER
Taking time for Meaningful reflection, reading a book, being creative, socializing with friends
and family, adding a physical component and healthy eating to daily living
