What is the calculation (RMR+daily activity+exercise expenditure) used for?
ANSWER
A weight maintenance intake calculation for the apparently healthy person
Where in the body does the majority of digestion occur?
ANSWER
The small intestine
What happens when you perform intense aerobic activity while dieting?
ANSWER
You loose muscle tissue
What is the primary role of insulin
ANSWER
Remove excess amounts of sugar from the blood
Fats are broken down into triglycerides, cholesterol, and ____________.
ANSWER
Phospholipids
The most abundant low level steady state aerobic energy source is:
ANSWER
Triglycerides
, Phospholipids are transports to tissues for what purpose?
ANSWER
Cell membrane formation
Triglycerides are the storage form of fat in __________ cells.
ANSWER
Adipose
__________ is the body's preferred source of energy during daily activity.
ANSWER
Glucose
What can you do to reduce the amount of Keto-acids in the urine?
ANSWER
Workout less and easier, drink more water, eat more carbs and less protein
What is the best way to ensure that amino acids are used effectively?
ANSWER
Eat enough carbs
What food has the most protein and still has enough aminos? (Best source of protein)
ANSWER
Eggs
What is protein synthesis?
ANSWER
ANSWER
A weight maintenance intake calculation for the apparently healthy person
Where in the body does the majority of digestion occur?
ANSWER
The small intestine
What happens when you perform intense aerobic activity while dieting?
ANSWER
You loose muscle tissue
What is the primary role of insulin
ANSWER
Remove excess amounts of sugar from the blood
Fats are broken down into triglycerides, cholesterol, and ____________.
ANSWER
Phospholipids
The most abundant low level steady state aerobic energy source is:
ANSWER
Triglycerides
, Phospholipids are transports to tissues for what purpose?
ANSWER
Cell membrane formation
Triglycerides are the storage form of fat in __________ cells.
ANSWER
Adipose
__________ is the body's preferred source of energy during daily activity.
ANSWER
Glucose
What can you do to reduce the amount of Keto-acids in the urine?
ANSWER
Workout less and easier, drink more water, eat more carbs and less protein
What is the best way to ensure that amino acids are used effectively?
ANSWER
Eat enough carbs
What food has the most protein and still has enough aminos? (Best source of protein)
ANSWER
Eggs
What is protein synthesis?
ANSWER
