PHED 225 TEST UPDATED ACTUAL EXAM WITH QUESTIONS AND CORRECT VERIFIED DETAILED
ANSWER S NEWEST 2025 100% PASS!
Strength training is a recent form of training, only having been developed in the last century -
DETAILED ANSWER -False
Which of the following is NOT one of the competencies of a strength coach, as defined by the
NSCA? - DETAILED ANSWER -Detailed nutritional counseling planning
"The amount of external force that a muscle can exert" is the definition for: - DETAILED
ANSWER -Muscular Strength
Strength training is a beneficial component of weight management due to increased basal
metabolic rates with higher lean mass. - DETAILED ANSWER -True
During which of the following phases of long-term athlete development does strength training
intensity increase. This stage lasts from puberty through late adolescence and focuses on
optimizing skills and personal abilities with a secondary focus on competitive outcomes. -
DETAILED ANSWER -train to train
Which of the following types of muscle tissue is considered voluntary? - DETAILED ANSWER -
Skeletal
A muscle cell is also called a: - DETAILED ANSWER -Fiber
, The sliding filament theory suggests that the protein filaments which compose muscle get
physically shorter to cause a contraction. - DETAILED ANSWER -False
A(n) _ contraction produces constant force during changes in muscle length. - DETAILED
ANSWER Isotonic
Type II motor units are recruited for actions requiring high-level force or power. - DETAILED
ANSWER -True
Abduction and Adduction occur in which plane of motion? - DETAILED ANSWER -Frontal
When bending over to pick a bar up off the floor, the hips flex in which plane of motion? -
DETAILED ANSWER -Sagittal
Flexion is defined by a decreased joint angle. - DETAILED ANSWER -True
The triceps brachii is primarily responsible for elbow flexion. - DETAILED ANSWER -False
The quadriceps muscle group is primarily involved in knee extension. - DETAILED ANSWER -
True
The PAR-Q is a form used to establish training goals by identifying specific skills a person
possesses. - DETAILED ANSWER -True
The packed shoulder position refers to scapular retraction. - DETAILED ANSWER -True
As long as the knees do not pass the toes in the sagittal plane, frontal plane movement of the
knees is acceptable. - DETAILED ANSWER -False
The Valsalva maneuver is best reserved for which of the following intensities? - DETAILED
ANSWER -80%+ 1RM
ANSWER S NEWEST 2025 100% PASS!
Strength training is a recent form of training, only having been developed in the last century -
DETAILED ANSWER -False
Which of the following is NOT one of the competencies of a strength coach, as defined by the
NSCA? - DETAILED ANSWER -Detailed nutritional counseling planning
"The amount of external force that a muscle can exert" is the definition for: - DETAILED
ANSWER -Muscular Strength
Strength training is a beneficial component of weight management due to increased basal
metabolic rates with higher lean mass. - DETAILED ANSWER -True
During which of the following phases of long-term athlete development does strength training
intensity increase. This stage lasts from puberty through late adolescence and focuses on
optimizing skills and personal abilities with a secondary focus on competitive outcomes. -
DETAILED ANSWER -train to train
Which of the following types of muscle tissue is considered voluntary? - DETAILED ANSWER -
Skeletal
A muscle cell is also called a: - DETAILED ANSWER -Fiber
, The sliding filament theory suggests that the protein filaments which compose muscle get
physically shorter to cause a contraction. - DETAILED ANSWER -False
A(n) _ contraction produces constant force during changes in muscle length. - DETAILED
ANSWER Isotonic
Type II motor units are recruited for actions requiring high-level force or power. - DETAILED
ANSWER -True
Abduction and Adduction occur in which plane of motion? - DETAILED ANSWER -Frontal
When bending over to pick a bar up off the floor, the hips flex in which plane of motion? -
DETAILED ANSWER -Sagittal
Flexion is defined by a decreased joint angle. - DETAILED ANSWER -True
The triceps brachii is primarily responsible for elbow flexion. - DETAILED ANSWER -False
The quadriceps muscle group is primarily involved in knee extension. - DETAILED ANSWER -
True
The PAR-Q is a form used to establish training goals by identifying specific skills a person
possesses. - DETAILED ANSWER -True
The packed shoulder position refers to scapular retraction. - DETAILED ANSWER -True
As long as the knees do not pass the toes in the sagittal plane, frontal plane movement of the
knees is acceptable. - DETAILED ANSWER -False
The Valsalva maneuver is best reserved for which of the following intensities? - DETAILED
ANSWER -80%+ 1RM
