PES Final Exam Latest Update 2025 With
Complete Questions and Answers Graded
A+|Assured Success
what is the appropriate amount of rest to be programmed for strength level core exercise? -
DETAILED ANSWER -2 minutes **
which specialized strength exercise focuses on hip ab/adduction - DETAILED ANSWER -tube
walking
what binds groups of muscle fibers together forming fasciculi - DETAILED ANSWER -perimysium
, which of the following techniques is especially valuable for veteran athletes in a new atmosphere -
DETAILED ANSWER -imagery
a coach who asks about his athlete's sick mother demonstrates - DETAILED ANSWER -target
empathy
what are the training goals in the first stage of an athlete's rehabilitation process - DETAILED
ANSWER -strengthen non-traumatized areas
which of the following is one of the strategies for improving concentration - DETAILED ANSWER -
self-monitoring
What is the primary job of the Golgi tendon - DETAILED ANSWER -protect against injury
If SAQ is performed as a distinct training session, which program design should be used? - DETAILED
ANSWER -warm-up, drills, mobility and technique *
For a 50 year old athlete using the regression method, which of the following is the high-end heart rate
zone 3 - DETAILED ANSWER -173 *208 - (0.7 × age) regression formula*
which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? -
DETAILED ANSWER -reactive
what is initiated when the HMS is out of alignment and predictable patterns of dysfunction develop -
DETAILED ANSWER -Cumulative injury cycle
slow to fast, low force to high force and eyes open to eyes closed are example of what? - DETAILED
ANSWER -exercise progression
when performing an exercise in the sagittal plane, which of the following motions is occurring? -
Complete Questions and Answers Graded
A+|Assured Success
what is the appropriate amount of rest to be programmed for strength level core exercise? -
DETAILED ANSWER -2 minutes **
which specialized strength exercise focuses on hip ab/adduction - DETAILED ANSWER -tube
walking
what binds groups of muscle fibers together forming fasciculi - DETAILED ANSWER -perimysium
, which of the following techniques is especially valuable for veteran athletes in a new atmosphere -
DETAILED ANSWER -imagery
a coach who asks about his athlete's sick mother demonstrates - DETAILED ANSWER -target
empathy
what are the training goals in the first stage of an athlete's rehabilitation process - DETAILED
ANSWER -strengthen non-traumatized areas
which of the following is one of the strategies for improving concentration - DETAILED ANSWER -
self-monitoring
What is the primary job of the Golgi tendon - DETAILED ANSWER -protect against injury
If SAQ is performed as a distinct training session, which program design should be used? - DETAILED
ANSWER -warm-up, drills, mobility and technique *
For a 50 year old athlete using the regression method, which of the following is the high-end heart rate
zone 3 - DETAILED ANSWER -173 *208 - (0.7 × age) regression formula*
which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? -
DETAILED ANSWER -reactive
what is initiated when the HMS is out of alignment and predictable patterns of dysfunction develop -
DETAILED ANSWER -Cumulative injury cycle
slow to fast, low force to high force and eyes open to eyes closed are example of what? - DETAILED
ANSWER -exercise progression
when performing an exercise in the sagittal plane, which of the following motions is occurring? -
