Written by students who passed Immediately available after payment Read online or as PDF Wrong document? Swap it for free 4.6 TrustPilot
logo-home
logo
  • Basi
  • Basi
To add items to your wishlist, you must be logged in
Document preview thumbnail
Preview 3 out of 21 pages
Exam (elaborations)

BASI MIDTERM EXAM SCRIPT 2026 COMPLETE QUESTIONS AND VERIFIED SOLUTIONS GRADED A+

0.0
(0 reviews)
- sold
21 pages
2025/2026 Written for academic year
Institution Basi
Course Basi
Document preview thumbnail
Preview 3 out of 21 pages

BASI MIDTERM EXAM SCRIPT 2026 COMPLETE QUESTIONS AND VERIFIED SOLUTIONS GRADED A+

Content preview

BASI MIDTERM EXAM SCRIPT 2026
COMPLETE QUESTIONS AND VERIFIED
SOLUTIONS GRADED A+

⩥ Side Kick
BLOCK
BREATH
MUSCLE FOCUS
OBJECTIVES
CUES. Answer: BLOCK- Latera flexion/roation
BREATH- exhale front (2 pulses), inhale back (2)
MUSCLE FOCUS- abs, back extensors
OBJECTIVES- trunk stabilization, hip flexor and extensor control and
strength
CUES- neutral pelvis, no sinking in shoulder


⩥ Double Leg Kick
BLOCK
BREATH
MUSCLE FOCUS
OBJECTIVES
CUES. Answer: BLOCK- Back Extension

,BREATH- exhale (3 pulses), inhale back extension
MUSCLE FOCUS- back extensors
OBJECTIVES- hamstring control, scapular stabilization, back extensor
strength
CUES- turn head to different sides, elbows to mat during down phase,
knees lifted slightly throughout


⩥ Swimming
BLOCK
BREATH
MUSCLE FOCUS
OBJECTIVES
CUES. Answer: BLOCK- back extension
BREATH- inhale first
MUSCLE FOCUS- back extensors
OBJECTIVES- trunk stabilization, shoulder flexor strength, hip extensor
strength
CUES- avoid shoulder elevation, maintain trunk stabilization, focus on
cross-pattern coordination


⩥ Rocking Prep
BLOCK
BREATH

, MUSCLE FOCUS
OBJECTIVES
CUES Answer: BLOCK- back extension
BREATH- inhale lift
MUSCLE FOCUS- back extensors
OBJECTIVES- hip flexor strength, hip extensor control, back extensor
strength
CUES- reach feet toward ceiling, keep head aligned with spine, extend
back and stretch chest and same time


⩥ Leg Pull Front
BLOCK
BREATH
MUSCLE FOCUS
OBJECTIVES
CUES Answer: BLOCK- bridging
BREATH- exhale lift leg
MUSCLE FOCUS- hip extensors
OBJECTIVES- hip extensor control, upper body strength, scapular
stabilization
CUES- maintain pointed foot, scapular stabilization, keep plank
position, neutral pelvis

Document information

Uploaded on
July 23, 2026
Number of pages
21
Written in
2025/2026
Type
Exam (elaborations)
Contains
Questions & answers
Report Copyright Violation
$12.99
Wrong document? Swap it for free Within 14 days of purchase and before downloading, you can choose a different document. You can simply spend the amount again.
Written by students who passed
Immediately available after payment
Read online or as PDF
Seller avatar
Reputation scores are based on the amount of documents a seller has sold for a fee and the reviews they have received for those documents. There are three levels: Bronze, Silver and Gold. The better the reputation, the more your can rely on the quality of the sellers work.
alcorbgeneralstore
5.0
(2)
Sold
34
Followers
1
Items
14341
Last sold
5 days ago

Browse related subjects

Subjects

  • basi midterm exam script 2026 complete questions a

Why students choose Stuvia

Created by fellow students, verified by reviews

Quality you can trust: written by students who passed their tests and reviewed by others who've used these notes.

Didn't get what you expected? Choose another document

No worries! You can instantly pick a different document that better fits what you're looking for.

Pay as you like, start learning right away

No subscription, no commitments. Pay the way you're used to via credit card and download your PDF document instantly.

Student with book image

“Bought, downloaded, and aced it. It really can be that simple.”

Alisha Student

Working on your references?

Create accurate citations in APA, MLA and Harvard with our free citation generator.

Learn more Create citation
Working on your references?

Frequently asked questions