ACTION CPT BUNDLED EXAM 2026 EXAM
SCRIPT TEST PAPER QUESTIONS AND
SOLUTIONS GRADED A+
◉ anaerobic exercise.
Answer: muscle-strengthening (resistance training)
◉ exercise adherence.
Answer: Refers to voluntary and active involvement in an exercise
program
◉ How many minutes per week of moderate intensity per week does
the United States Department of Health and Human Services
recommend?.
Answer: 150 mins
◉ How many minutes per week of vigorous intensity aerobic
physical activity per week does the United States Department of
Health and Human Services recommend?.
Answer: 75 minutes
◉ How many days per week of moderate to high intensity muscle-
strengthening activities containing all muscle groups does the
,United States Department of Health and Human Services
recommend?.
Answer: Two or more days per week
◉ What percentage of people who start a new program will drop it
within the first six months?.
Answer: 50%
◉ Intrinsic motivation.
Answer: A person is engaged in exercise activity for the inherent
pleasure and experience that comes from engagement itself.
◉ Extrinsic motivation.
Answer: Involves the engagement in exercise for any benefit other
than for the joy of participation (wanting to be healthy, lose weight,
make spouse happy, etc.)
◉ Things that will help to increase state of motivation during a
workout.
Answer: 1. Creating mastery
2. Providing clear and consistent feedback
3. Including the client in aspects of program design
4. Creating an aesthetically pleasing workout environment
,◉ Situational motivation.
Answer: Refers to motivation as people are actually exercising
◉ How to give clients a sense of contextual motivation (overall
outlook on exercise).
Answer: Teach the client, not control
◉ self-efficacy.
Answer: The belief in one's own capabilities to successfully engage
in a physical-activity program. Influences thought patterns,
emotional responses, and behavior.
◉ How to prevent client relapse.
Answer: 1. Develop and maintain a social-support network for
exercise
2. Make clients feel as though they belong in the program and are a
part of a team of people who have common interests and goals.
3. Be assertive
◉ What are the 3 potential determinants for a person's decision to
engage in physical activity?.
Answer: 1. Personal attributes
, -demographic variables
-health status
-activity history
-psychological traits
-knowledge, attitudes, and beliefs
2. Environmental factors
-access to facilities
-time
-social support
3. Physical-activity factors
-intensity
-injury
◉ Lower levels of activity are seen with....
Answer: Increasing age, fewer years of education, and low income.
◉ Knowledge of results.
Answer: The type of feedback that provides information on progress.
◉ Role clarity.
Answer: From the beginning of the relationship with each client, a
PT should clarify their role, as well as the client, as part of a written
SCRIPT TEST PAPER QUESTIONS AND
SOLUTIONS GRADED A+
◉ anaerobic exercise.
Answer: muscle-strengthening (resistance training)
◉ exercise adherence.
Answer: Refers to voluntary and active involvement in an exercise
program
◉ How many minutes per week of moderate intensity per week does
the United States Department of Health and Human Services
recommend?.
Answer: 150 mins
◉ How many minutes per week of vigorous intensity aerobic
physical activity per week does the United States Department of
Health and Human Services recommend?.
Answer: 75 minutes
◉ How many days per week of moderate to high intensity muscle-
strengthening activities containing all muscle groups does the
,United States Department of Health and Human Services
recommend?.
Answer: Two or more days per week
◉ What percentage of people who start a new program will drop it
within the first six months?.
Answer: 50%
◉ Intrinsic motivation.
Answer: A person is engaged in exercise activity for the inherent
pleasure and experience that comes from engagement itself.
◉ Extrinsic motivation.
Answer: Involves the engagement in exercise for any benefit other
than for the joy of participation (wanting to be healthy, lose weight,
make spouse happy, etc.)
◉ Things that will help to increase state of motivation during a
workout.
Answer: 1. Creating mastery
2. Providing clear and consistent feedback
3. Including the client in aspects of program design
4. Creating an aesthetically pleasing workout environment
,◉ Situational motivation.
Answer: Refers to motivation as people are actually exercising
◉ How to give clients a sense of contextual motivation (overall
outlook on exercise).
Answer: Teach the client, not control
◉ self-efficacy.
Answer: The belief in one's own capabilities to successfully engage
in a physical-activity program. Influences thought patterns,
emotional responses, and behavior.
◉ How to prevent client relapse.
Answer: 1. Develop and maintain a social-support network for
exercise
2. Make clients feel as though they belong in the program and are a
part of a team of people who have common interests and goals.
3. Be assertive
◉ What are the 3 potential determinants for a person's decision to
engage in physical activity?.
Answer: 1. Personal attributes
, -demographic variables
-health status
-activity history
-psychological traits
-knowledge, attitudes, and beliefs
2. Environmental factors
-access to facilities
-time
-social support
3. Physical-activity factors
-intensity
-injury
◉ Lower levels of activity are seen with....
Answer: Increasing age, fewer years of education, and low income.
◉ Knowledge of results.
Answer: The type of feedback that provides information on progress.
◉ Role clarity.
Answer: From the beginning of the relationship with each client, a
PT should clarify their role, as well as the client, as part of a written
