Stott Pilates Written Exam (Latest Update ) 100- 147 Correct Questions & Answer.

Stott Pilates Written Exam (Latest Update
) 100% 147 Correct Questions
& Answer

What are the muscle fibers doing during a concentric contraction?




A) Elongating


B) Shortening


C) Isometric - Correct answer B




Which bony landmark is on the femur? - Correct answer Greater Trochantar




Origin are typically




A) Distal


B) Proxial


C) Medial - Correct answer B




Insertion are generally

,A) Medial


B) Proxial


C) Distal - Correct answer C




Axial of the skeleton is:




A) Arms, hands, feet


B) Hip, knee, feet


C) Head, spine, rib cage - Correct answer C




Fixed joints are




A) Skull and teeth


B) fingers and feet


C) elbows and knee - Correct answer A

,Circular movement of arm and shoulder is multiplanar (is where we get the most


movement)




A) True


B) False - Correct answer A




Example of a facet joint:




A) Clavicle


B) Spine


C) Rib Cage - Correct answer B




Isotonic is taking place with normal contraction




A) True


B) False - Correct answer A




Concentric is:

, A) Lengthening against resistance


B) Shortening against resistence - Correct answer B




What does isometrically mean?




A) Lengthening against resistance


B) Shortening against resistance


C) Same length against resistance (no change) - Correct answer C




Dorsiflex is:




A) feet and knee is hyperextended

B) shinbone is closer to bone - Correct answer B




Plantarflex is:




A) feet and knee is hyperextended