• Wrong document? Swap it for free
  • Written by students who passed
  • Immediately available after payment
  • Read online or as PDF
  • 4.6 TrustPilot
0
Sell
Where do you study
Your language
Start selling Create your account
  • HLT 110
  • HLT 110
To add items to your wishlist, you must be logged in
Document preview thumbnail
Preview 2 out of 7 pages
Exam (elaborations)

HLT 110 Study Guide Questions with Correct Answers

0.0
(0 reviews)
- sold
7 pages
2025/2026 Written for academic year
Institution HLT 110
Course HLT 110
Document preview thumbnail
Preview 2 out of 7 pages

HLT 110 Study Guide Questions with Correct Answers

Content preview

HLT 110 Study Guide Questions with Correct
Answers
What is a nutrient?

A substance in food used for growth, maintenance, and repair.

Macronutrients

Carbohydrates, Fats, Proteins, and Water

Micronutrients

Vitamins and minerals

What is the main energy source of the body?

Carbohydrates

What are some complex carbohydrates?

Bread, rice, pasta, cereal, vegetables

What are some simple carbohydrates?

Fruits and milk

What is a soluble fiber?

Improves cholesterol and blood sugar

What is an example of a soluble fiber?

Oats, beans, and fruit

What is an insoluble fiber?

It prevents constipation

, What is an example of an insoluble fiber?

Vegetables, whole grains. wheat

What are harmful fats?

Saturated fat and trans fat

What are beneficial fats?

Unsaturated fats, monounsaturated fats, polyunsaturated fats, omega-3 fats.

What is a source of omega-3

Fish

Where can cholesterol be found?

Egg yolk and meat

Protein

Made up of amino acids

Essential amino acids

0.8g/kg a day

Fat-soluble vitamins

A, D, E, K

Recommended water intake

Women: 72oz

Men: 100oz

Daily sodium limit

Document information

Uploaded on
July 22, 2026
Number of pages
7
Written in
2025/2026
Type
Exam (elaborations)
Contains
Questions & answers
Report Copyright Violation
$11.99
Wrong document? Swap it for free Within 14 days of purchase and before downloading, you can choose a different document. You can simply spend the amount again.
Written by students who passed
Immediately available after payment
Read online or as PDF
Seller avatar
Reputation scores are based on the amount of documents a seller has sold for a fee and the reviews they have received for those documents. There are three levels: Bronze, Silver and Gold. The better the reputation, the more your can rely on the quality of the sellers work.
KenAli
2.6
(18)
Sold
121
Followers
5
Items
26093
Last sold
4 days ago

Browse related subjects

Subjects

  • hlt 110 study guide questions with correct answers

Why students choose Stuvia

Created by fellow students, verified by reviews

Quality you can trust: written by students who passed their tests and reviewed by others who've used these notes.

Didn't get what you expected? Choose another document

No worries! You can instantly pick a different document that better fits what you're looking for.

Pay as you like, start learning right away

No subscription, no commitments. Pay the way you're used to via credit card and download your PDF document instantly.

Student with book image

“Bought, downloaded, and aced it. It really can be that simple.”

Alisha Student

Working on your references?

Create accurate citations in APA, MLA and Harvard with our free citation generator.

Learn more Create citation
Working on your references?

Frequently asked questions