STUDY GUIDE 2026/2027
What is Healthy People 2020 - correct answer ✔✔the federal governments prevention agenda
for building a healthier nation. It is a statement of national health objectives designed to
identify the most significant preventable threats to health and to establish national goals to
reduce these threats
What is the goal of Healthy People 2020? - correct answer ✔✔improve health, fitness, and
quality of life through daily physical activity and healthy diets and maintaining weight
What populations does Healthy People 2020 serve? - correct answer ✔✔living, working, and
socioeconomic conditions, as well as individual behaviors as affected by the traits of individuals,
such as age, gender sexual orientation, race/ethnicity, and biological and geographic factors
What are the six nutrient categories? - correct answer ✔✔carbohydrates, lipids, proteins,
vitamins, minerals, water
Carbohydrates - correct answer ✔✔glucose
Lipids - correct answer ✔✔(fats) linoleic acid
Proteins - correct answer ✔✔amino acids
Vitamins - correct answer ✔✔Fat soluble: A, D, E, and K
Water Soluble
Minerals - correct answer ✔✔calcium, phosphorus, sodium, potassium, sulfur, chlorine,
magnesium, iron
, What factors influence food selection? - correct answer ✔✔Food preferences, food liking, food
choice, media, genetic factors, religious, and environmental effects
Calories per gram of carbs - correct answer ✔✔4
Calories per gram of fat - correct answer ✔✔9
Calories per gram of protein - correct answer ✔✔4
Calories per gram of alcohol - correct answer ✔✔7
What is healthy literacy? - correct answer ✔✔the degree to which individuals have the capacity
to obtain, process, and understand basic health information and services needed to make
appropriate health decisions
What is the Recommended Dietary Allowance (RDA)? - correct answer ✔✔avg daily nutrient
intake to meet nearly all (97-98%) of healthy individuals. Goal for usual intake by an individual
Common foods from each category - correct answer ✔✔breads, cereal, rice, pasta
milk, yogurt, cheese
fruits and veggies
lean meat, poultry, eggs, nuts, and legumes