WITS PERSONAL LATEST
TRAINER PRACTICE
TEST QUESTIONS AND
ANSWERS 2026 - 2027
When considering training responses to exercise which is most
responsive - ANSWERS-BLOOD PRESSURE
Regarding PROGRESSION it is best to focus on increasing what before
increasing what - ANSWERS-DURATION before INTENSITY
HRR method optimal training threshold - ANSWERS-60% to 80%
RATE OF PERCEIVED EXERTION involves - ANSWERS-Asking a
PERSON TO RATE HOW HARD they are WORKING
A MET is a way to describe EXERCISE - ANSWERS-INTENSITY
ACCLIMATIZATION PROCESS exercising in the heat for how may
days - ANSWERS-7 to 14 days
During Exercise body's main method of heat dissipation is -
ANSWERS-EVAPORATION
END OF
PAGE
1
, WITS PERSONAL LATEST
TRAINER PRACTICE
TEST QUESTIONS AND
ANSWERS 2026 - 2027
WALKING FOR 30 MINUTES burns same calories as running 30
minutes - ANSWERS-FALSE
PRINCIPLE STATES LONG TERM FITNESS GOALS BODY MUST
BE EXERCISED AT LEVELS NOT ACCUSTOM - ANSWERS-
OVERLOAD
PRINCIPLE STATES TRAINING DOES NOT TRANSFER FROM
ONE BODY PART TO ANOTHER - ANSWERS-SPECIFICITY
RESISTANCE TRAINING PERFORMING MUSCLE ACTION at
CONSTANT Limb ANGULAR VELOCITY - ANSWERS-
ISOKINETICS
Type of RESISTANCE Training MUSCLE to Reach MAX force in
SHORT Time - ANSWERS-Plyometics
END OF
PAGE
2
, WITS PERSONAL LATEST
TRAINER PRACTICE
TEST QUESTIONS AND
ANSWERS 2026 - 2027
NOT true regarding LOW BACK PROBLEMS - ANSWERS-is likely
most cases of acute low back pain caused by damage to inter vertebral
DISCS
A STRUCTURAL CURVE OF THE SPINE IS EASILY
STRAIGHTENED - ANSWERS-FALSE
DAILY PHYSICAL ACTIVITY RECOMMENDED FOR KIDS -
ANSWERS-60 MINUTES
RECOMMENDED RESISTANCE TRAINING FOR KIDS -
ANSWERS-SAFETY, FORM, MUSCULAR ENDURANCE
FITNESS FOR OLDER ADULTS - ANSWERS-prevent chronic
disease, independent living, cardio fitness, etc
TRUE regarding PREGNANCY and Exercise - ANSWERS-Changes in
CENTER OF GRAVITY and JOINTS
END OF
PAGE
3
TRAINER PRACTICE
TEST QUESTIONS AND
ANSWERS 2026 - 2027
When considering training responses to exercise which is most
responsive - ANSWERS-BLOOD PRESSURE
Regarding PROGRESSION it is best to focus on increasing what before
increasing what - ANSWERS-DURATION before INTENSITY
HRR method optimal training threshold - ANSWERS-60% to 80%
RATE OF PERCEIVED EXERTION involves - ANSWERS-Asking a
PERSON TO RATE HOW HARD they are WORKING
A MET is a way to describe EXERCISE - ANSWERS-INTENSITY
ACCLIMATIZATION PROCESS exercising in the heat for how may
days - ANSWERS-7 to 14 days
During Exercise body's main method of heat dissipation is -
ANSWERS-EVAPORATION
END OF
PAGE
1
, WITS PERSONAL LATEST
TRAINER PRACTICE
TEST QUESTIONS AND
ANSWERS 2026 - 2027
WALKING FOR 30 MINUTES burns same calories as running 30
minutes - ANSWERS-FALSE
PRINCIPLE STATES LONG TERM FITNESS GOALS BODY MUST
BE EXERCISED AT LEVELS NOT ACCUSTOM - ANSWERS-
OVERLOAD
PRINCIPLE STATES TRAINING DOES NOT TRANSFER FROM
ONE BODY PART TO ANOTHER - ANSWERS-SPECIFICITY
RESISTANCE TRAINING PERFORMING MUSCLE ACTION at
CONSTANT Limb ANGULAR VELOCITY - ANSWERS-
ISOKINETICS
Type of RESISTANCE Training MUSCLE to Reach MAX force in
SHORT Time - ANSWERS-Plyometics
END OF
PAGE
2
, WITS PERSONAL LATEST
TRAINER PRACTICE
TEST QUESTIONS AND
ANSWERS 2026 - 2027
NOT true regarding LOW BACK PROBLEMS - ANSWERS-is likely
most cases of acute low back pain caused by damage to inter vertebral
DISCS
A STRUCTURAL CURVE OF THE SPINE IS EASILY
STRAIGHTENED - ANSWERS-FALSE
DAILY PHYSICAL ACTIVITY RECOMMENDED FOR KIDS -
ANSWERS-60 MINUTES
RECOMMENDED RESISTANCE TRAINING FOR KIDS -
ANSWERS-SAFETY, FORM, MUSCULAR ENDURANCE
FITNESS FOR OLDER ADULTS - ANSWERS-prevent chronic
disease, independent living, cardio fitness, etc
TRUE regarding PREGNANCY and Exercise - ANSWERS-Changes in
CENTER OF GRAVITY and JOINTS
END OF
PAGE
3
