"braking impulse" is important for what type of training in particular? why?
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is important for change of direction and agility, because athletes have to be
able to rapidly stop and change direction quickly
difference between speed and velocity?
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speed= rate at which object covers distance
velocity= is a vector so it describes how fast the object is moving and what
direction
, define mobility:
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MOBILITY is the freedom of athletes limb to move through desired range of
motion; whereas FLEXIBILITY is joints total range of motion
entry velocity:
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Velocity of the athlete before the plant phase; can be measured over
several steps or as the last step is entering the plant phase of the change
of direction.
microcycles:
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Typically one week long but could last for up to four weeks, depending on
the program
- short term plan
Early flight
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Give this one a try later!
is important for change of direction and agility, because athletes have to be
able to rapidly stop and change direction quickly
difference between speed and velocity?
Give this one a try later!
speed= rate at which object covers distance
velocity= is a vector so it describes how fast the object is moving and what
direction
, define mobility:
Give this one a try later!
MOBILITY is the freedom of athletes limb to move through desired range of
motion; whereas FLEXIBILITY is joints total range of motion
entry velocity:
Give this one a try later!
Velocity of the athlete before the plant phase; can be measured over
several steps or as the last step is entering the plant phase of the change
of direction.
microcycles:
Give this one a try later!
Typically one week long but could last for up to four weeks, depending on
the program
- short term plan
Early flight
Give this one a try later!
