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Exam (elaborations)

AFAA Exam 1 Questions with Correct Answers

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AFAA Exam 1 Questions with Correct Answers

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AFAA

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AFAA Exam 1 Questions with Correct Answers
What is obesity?

BMI higher than 30

What is energy?

Ability to do work

Define ATP

intracellular carrier of chemical energy produced by body for muscular work

What are the anerobic pathways?

ATP- CP Phosphagen system

Lactic Acid System

Fuel source for Phosphagen system

Chemical

Intensity for Phosphagen system

fast, short

3 examples of activities of phosphagen

power lifting, high jump, 200 meter

lactic acid fuel source

glucose blood sugar

3 examples of activities of lactic acid system

soccer, weight training, 400 meters

, Aerobic pathway fuel source

carbs, protein, fat

EPOC

Excess post-oxygen consumption

EPOC means

oxygen debt

Oxygen deficit

period where level of oxygen consumption is below what is necessary to supply approp. ATP

production

Anerobic Threshold

point where body can no longer meet its demand for oxygen

Aerobic Capacity

body's ability to remove oxygen from air & transfer thru lungs & blood to working muscles

Lactic Acid

by product of anaerobic system

Stoke Volume

amt of blood pumped per beat

cardiac Output

vol of blood pumped by each ventricle for 1 min.

Venous Return
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