Peak Pilates Level 1 Quizzes EXAM (LATEST 2026) ||
MOST RECENT EXAM 2026|2027 ACTUAL COMPLETE
REAL EXAM QUESTIONS AND CORRECT ANSWERS
(VERIFIED ANSWERS) ALREADY GRADED A+ |
GUARANTEED SUCCESS!! NEWEST EXAM | JUST
RELEASED!!
Which of the following is TRUE for regarding Frog and Leg Circles:
a.) If a student cannot lift their hips to enter the foot straps they may
press out with one leg and put the strap on 1 foot at a time
b.) Circles can be more easily understood by performing squares first
c.) They are performed with feet in the long loops or with feet in the
extender straps.
d.) All of the above are true
d.) All of the above are true
What did Joseph Pilates base his work on?
Animals
Which of the following is NOT a benefit of Pilates?
a.) Improves posture
b.) Increases maximal strength levels Required Answer
c.) Improves dynamic flexibility
d.) Increases ability to stabilize the lumbo-pelvic girdle
b.) Increases maximal strength levels Required Answer
The Pilates Principle that helps correct faulty movement patterns is:
Precision
,When teaching the Elephant in a private lesson for safety you must:
Place your foot on the foot bar to hold it down
The order of the abdominals from deepest to most superficial:
Transverse Abdominals, Internal Obliques, External Obliques, Rectus
Abdominals
The Core is the same as the Powerhouse.
True or False
False
The Powerhouse includes all of the following EXCEPT:
a.) Abdominals
b.) Inner Thighs / Adductors
c.) Gluteals
d.) Soleus
d.) Soleus
The Spinal Erectors are considered part of the Powerhouse.
True or False
True
, Muscles can be categorized by function. Some classifications include
mobilizers and stabilizers.
True or False
True
The set up for the Wall Series is to stand with the heels pressed against
the baseboard.
True or False
False
A Student bends forward to touch his toes. He is performing:
Spinal Flexion
Lifting the abs in and up, scooping, helps to promote axial _____ _.
Elongation
Wall can be used as a measuring stick of postural progress.
True or False
True
MOST RECENT EXAM 2026|2027 ACTUAL COMPLETE
REAL EXAM QUESTIONS AND CORRECT ANSWERS
(VERIFIED ANSWERS) ALREADY GRADED A+ |
GUARANTEED SUCCESS!! NEWEST EXAM | JUST
RELEASED!!
Which of the following is TRUE for regarding Frog and Leg Circles:
a.) If a student cannot lift their hips to enter the foot straps they may
press out with one leg and put the strap on 1 foot at a time
b.) Circles can be more easily understood by performing squares first
c.) They are performed with feet in the long loops or with feet in the
extender straps.
d.) All of the above are true
d.) All of the above are true
What did Joseph Pilates base his work on?
Animals
Which of the following is NOT a benefit of Pilates?
a.) Improves posture
b.) Increases maximal strength levels Required Answer
c.) Improves dynamic flexibility
d.) Increases ability to stabilize the lumbo-pelvic girdle
b.) Increases maximal strength levels Required Answer
The Pilates Principle that helps correct faulty movement patterns is:
Precision
,When teaching the Elephant in a private lesson for safety you must:
Place your foot on the foot bar to hold it down
The order of the abdominals from deepest to most superficial:
Transverse Abdominals, Internal Obliques, External Obliques, Rectus
Abdominals
The Core is the same as the Powerhouse.
True or False
False
The Powerhouse includes all of the following EXCEPT:
a.) Abdominals
b.) Inner Thighs / Adductors
c.) Gluteals
d.) Soleus
d.) Soleus
The Spinal Erectors are considered part of the Powerhouse.
True or False
True
, Muscles can be categorized by function. Some classifications include
mobilizers and stabilizers.
True or False
True
The set up for the Wall Series is to stand with the heels pressed against
the baseboard.
True or False
False
A Student bends forward to touch his toes. He is performing:
Spinal Flexion
Lifting the abs in and up, scooping, helps to promote axial _____ _.
Elongation
Wall can be used as a measuring stick of postural progress.
True or False
True
