CISSN Practice Exam 2 (Latest 2026) || Most Recent
Exam 2026|2027 Actual Complete Real Exam
Questions And Correct Answers (Verified
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A beginning resistance training program should have subjects
perform:
A. 1-2 sets of 50 repetitions
B. 1-2 sets of 100 repetitions
C. 2-3 sets of 8-12 repetitions
D. 2-3- sets of 3-5 repetitions - ANSWER-C- 2-3 sets of 8-12
repetitions (this seems too easy but I put C)
Which of the following is the best post-workout 'meal' after an
intense bout of heavy resistance training?
A. Consuming a combination of essential amino acids and high-
glycemic sugar.
B. Consuming carbohydrate only.
C. Consuming water.
D. Consuming glycerol. - ANSWER-A- consuming a combination
of essential amino acids and high-glycemic sugar
Factors that influence the amount of water lost through
sweating include all of the following except _________.
A. exercise intensity
,B. relative humidity
C. body weight
D. environmental temperature - ANSWER-C- body weight
By definition, a vitamin "megadose" exceeds the RDA by _____
fold.
A. 2
B. 10
C. 100
D. 1000 - ANSWER-B- 10
It is generally accepted that marginal intakes (i.e. less than the
RDA) of vitamins
and minerals can impair physical performance. This is
particularly true of ___.
A. Vitamin A
and E
B. Vitamin C
and K
C. Iron and
magnesium
D. B1 and B2 - ANSWER-C- iron and
magnesium
Iron- anemia which can affect muscle and tissue (think of DJ)
Mag- result in tremor and poor coordination, spasm
, Which of the following is/are a rich dietary source(s) of
saturated fatty acids?
A. Chocolate
B. Safflower
C. Palm oil
D. Chocolate and Palm oil - ANSWER-C- Palm Oil
Supplementing with ________ may confer some benefit to
individuals engages
in heavy exercise, particularly those who have problems
with frequent viral
upper respiratory tract
infections
A.
seaweed
B.
boron
C.
copper
D. vitamin C - ANSWER-D-
vitamin C
Which of the following does NOT make a contribution to an
individual's total
daily energy
expenditure?
A.
height
Exam 2026|2027 Actual Complete Real Exam
Questions And Correct Answers (Verified
Answers) Already Graded A+ |Guaranteed
Success!! Newest Exam | Just Released!!
A beginning resistance training program should have subjects
perform:
A. 1-2 sets of 50 repetitions
B. 1-2 sets of 100 repetitions
C. 2-3 sets of 8-12 repetitions
D. 2-3- sets of 3-5 repetitions - ANSWER-C- 2-3 sets of 8-12
repetitions (this seems too easy but I put C)
Which of the following is the best post-workout 'meal' after an
intense bout of heavy resistance training?
A. Consuming a combination of essential amino acids and high-
glycemic sugar.
B. Consuming carbohydrate only.
C. Consuming water.
D. Consuming glycerol. - ANSWER-A- consuming a combination
of essential amino acids and high-glycemic sugar
Factors that influence the amount of water lost through
sweating include all of the following except _________.
A. exercise intensity
,B. relative humidity
C. body weight
D. environmental temperature - ANSWER-C- body weight
By definition, a vitamin "megadose" exceeds the RDA by _____
fold.
A. 2
B. 10
C. 100
D. 1000 - ANSWER-B- 10
It is generally accepted that marginal intakes (i.e. less than the
RDA) of vitamins
and minerals can impair physical performance. This is
particularly true of ___.
A. Vitamin A
and E
B. Vitamin C
and K
C. Iron and
magnesium
D. B1 and B2 - ANSWER-C- iron and
magnesium
Iron- anemia which can affect muscle and tissue (think of DJ)
Mag- result in tremor and poor coordination, spasm
, Which of the following is/are a rich dietary source(s) of
saturated fatty acids?
A. Chocolate
B. Safflower
C. Palm oil
D. Chocolate and Palm oil - ANSWER-C- Palm Oil
Supplementing with ________ may confer some benefit to
individuals engages
in heavy exercise, particularly those who have problems
with frequent viral
upper respiratory tract
infections
A.
seaweed
B.
boron
C.
copper
D. vitamin C - ANSWER-D-
vitamin C
Which of the following does NOT make a contribution to an
individual's total
daily energy
expenditure?
A.
height
