STRESS MANAGEMENT TEST PAPER 2026.pdf 1. Document information

STRESS MANAGEMENT TEST PAPER 2026/2027
QUESTIONS AND SOLUTIONS RATED A+
✔✔Protective factors against stress - ✔✔Physical health
Satisfying relationships
Humor
Religious or spiritual beliefs
Strong sense of self
Hobbies/interest
Optimism
Strong support systems

✔✔Standardize screening tool to assess stress - ✔✔Perceived stress scale

✔✔Stress management - ✔✔One's ability to experience appropriate emotions and cope
with stress

✔✔Stress management allows for - ✔✔Minimze risk of illness and overall functioning

✔✔Being able to view stressors as - ✔✔Positive

✔✔Stress Management Techniques - ✔✔Cognitive, behavioral, journaling, priority
restructuring, biofeedback, assertive training

✔✔Cognitive techniques for stress management center around - ✔✔Cognitive reframing
- thought

✔✔Cognitive Reframing/Restructuring - ✔✔look at irrational thoughts in a more realistic
, positive light
Positive self talk with kindness vs doubt or blame

✔✔Behavioral techniques revolve around - ✔✔Behaviors

✔✔Behavioral techniques - ✔✔Meditation
Guided imagery
Breathing exercises
Progressive muscle relaxation
Exercise

✔✔Other techniques for stress management - ✔✔Journaling
Priority restructuring
Biofeedback
Mindfulness
Assertive training
Hobbies are