NUR 215 exam 3 Nutrition/ Oxygenation/ Med Administration

NUR 215 exam 3 Nutrition/ Oxygenation/ Med Administration



Carbhohydrases - (ANSWER)- Main source of energy

- 4 cals per gram

- Makes up 45-65% of daily cals

Carbs =Quick cals



Protein - (ANSWER)- Tissue growth and repair

- Wound healing

- Immune Faunction

- 4 cals per gram



Complete Proteins - (ANSWER)- Contain all essential amino acids

- Meat

- fIsh

- Eggs

- Dairy

- Soy



Incomplete Proteins - (ANSWER)- Lack one or more amino acids

- Legumes: Beans, lentils, and peas.

- Nuts and Seeds: Almonds, walnuts, chia seeds, and sunflower seeds.

- Grains: Whole-wheat bread, brown rice, and oats.

- Vegetables: Spinach and broccoli/ plant sources



Nutrition - (ANSWER)Study of food and its effect on the body/health



Metabolism - (ANSWER)Converting food to energy

, NUR 215 exam 3 Nutrition/ Oxygenation/ Med Administration



Anabolism - (ANSWER)Building larger molecules and uses energy



Catabolism - (ANSWER)Breaking down molecules and releases energy



Anabolism - (ANSWER)Adds/builds



Catabolism - (ANSWER)Cuts/breaks down



Protein - (ANSWER)- Complete = all 9 essential amino acids;

- incomplete = missing amino acids



Lipids/Fats - (ANSWER)- Glycerides, sterols, phospholipids

-"Fat is backup energy and protects organs."



Simple carbs - (ANSWER)Mono/disaccharides



Complex carbs - (ANSWER)Polysaccharides/fiber



carbohydrates - (ANSWER)- enhance insulin secretion

- stored as glycogen.

- Glycogenolysis means glycogen breaks down into glucose."



Protein - (ANSWER)Animal sources



complementary proteins - (ANSWER)- Combining incomplete proteins

- Example

Peanut butter + whole grain bread