Self monitering
Give this one a try later!
seeing a food diary.
Along with limiting high fat foods and measuring portion sizes, what are at least 2
more recommended behaviors for controlling calories? (Note behavior modification
is not to be listed as a recommendation)
Give this one a try later!
Nutrition label reading
keeping a food journal/diary/record
limiting empty calorie foods/foods high in sugar
, Why is it recommended to not consume high calorie drinks like colas and alcohol for
weight loss and maintenance?
Give this one a try later!
Drinks can have high calories but not lead to a feeling of fullness or satiety,
so people will also ingest food as well and exceed their calorie intake or
allowance for weight loss and maintenance.
Casey has gone through bouts of weight loss because she will increase her activity
and decrease her calories. However, after a few months, she generally backs off her
weight loss regimen and returns to her typical heavier weight. What is this concept
called and name the hormone that is hypothesized to be involved.
Give this one a try later!
Set point theory; leptin
True or false. If false, explain why it is false.
Science now shows that individuals must be active for a continuous period of 60
minutes for it to be beneficial.
Give this one a try later!
False: Science now shows that increments of activity that add up to 60
minutes can be just as beneficial.
Give this one a try later!
seeing a food diary.
Along with limiting high fat foods and measuring portion sizes, what are at least 2
more recommended behaviors for controlling calories? (Note behavior modification
is not to be listed as a recommendation)
Give this one a try later!
Nutrition label reading
keeping a food journal/diary/record
limiting empty calorie foods/foods high in sugar
, Why is it recommended to not consume high calorie drinks like colas and alcohol for
weight loss and maintenance?
Give this one a try later!
Drinks can have high calories but not lead to a feeling of fullness or satiety,
so people will also ingest food as well and exceed their calorie intake or
allowance for weight loss and maintenance.
Casey has gone through bouts of weight loss because she will increase her activity
and decrease her calories. However, after a few months, she generally backs off her
weight loss regimen and returns to her typical heavier weight. What is this concept
called and name the hormone that is hypothesized to be involved.
Give this one a try later!
Set point theory; leptin
True or false. If false, explain why it is false.
Science now shows that individuals must be active for a continuous period of 60
minutes for it to be beneficial.
Give this one a try later!
False: Science now shows that increments of activity that add up to 60
minutes can be just as beneficial.
