REBT QUESTIONS WITH DETAILED VERIFIED AND 100%
ACCURATE ANSWERS
what does REBT stands for? Correct Answers rational emotive behavior
therapy
who founded this therapy? (3) Correct Answers -Albert Ellis
-a sex therapist who was trained as a psychoanalyst
-he admitted that he developed his theory out of frustration with the
passive, slow methods of psychoanalysis.
how did it begin? (2) Correct Answers -Ellis began to experiment with a
fusion of psychoanalysis and behavior therapy
-and became convinced that insight aline was not enough to cure.
Behavioral change was needed too.
what is the main assumption of REBT? (5) Correct Answers -that people
can control their own thoughts, feelings and behaviors.
-he is best characterized as a soft determinist:
-individuals have some choice in their lives but inherited or inane
potentials also exert substantial influence.
-80% of human variability is attributed to biological factors
-20% to environmental influence.
what makes up human motivation? (2) Correct Answers -REBT
counselors assume that people have the overall goals of surviving and
being rationally happy.
, -ellis believed that humans should be long-range hedonists, implying
that the basic human motivation is to obtain pleasure and avoid pain.
what is the ABC? (4) Correct Answers -antecedents
-belief
-consequence
*behaviors are intertwined with thinking and feeling.
antecedents (3) Correct Answers -the antecedent events or activating
experience.
-it is whatever is the person upset about.
-it ca be thoughts, fantasies, emotions or other people.
consequence (4) Correct Answers -is what we are normally think of as a
result of A.
-can be emotions (sadness, happiness, anxiety, depression)
-can be behaviors (persistence at a task, avoidance, compulsive
behavior)
*it can also be healthy emotions such as sadness or happiness.
beliefs in the ABC model (3) Correct Answers -A is not directly
connected to C, but instead filtered through B.
-which is our belief about A.
*what makes the difference in experiencing healthy or unhealthy
emotions is what you think about the A event.
ACCURATE ANSWERS
what does REBT stands for? Correct Answers rational emotive behavior
therapy
who founded this therapy? (3) Correct Answers -Albert Ellis
-a sex therapist who was trained as a psychoanalyst
-he admitted that he developed his theory out of frustration with the
passive, slow methods of psychoanalysis.
how did it begin? (2) Correct Answers -Ellis began to experiment with a
fusion of psychoanalysis and behavior therapy
-and became convinced that insight aline was not enough to cure.
Behavioral change was needed too.
what is the main assumption of REBT? (5) Correct Answers -that people
can control their own thoughts, feelings and behaviors.
-he is best characterized as a soft determinist:
-individuals have some choice in their lives but inherited or inane
potentials also exert substantial influence.
-80% of human variability is attributed to biological factors
-20% to environmental influence.
what makes up human motivation? (2) Correct Answers -REBT
counselors assume that people have the overall goals of surviving and
being rationally happy.
, -ellis believed that humans should be long-range hedonists, implying
that the basic human motivation is to obtain pleasure and avoid pain.
what is the ABC? (4) Correct Answers -antecedents
-belief
-consequence
*behaviors are intertwined with thinking and feeling.
antecedents (3) Correct Answers -the antecedent events or activating
experience.
-it is whatever is the person upset about.
-it ca be thoughts, fantasies, emotions or other people.
consequence (4) Correct Answers -is what we are normally think of as a
result of A.
-can be emotions (sadness, happiness, anxiety, depression)
-can be behaviors (persistence at a task, avoidance, compulsive
behavior)
*it can also be healthy emotions such as sadness or happiness.
beliefs in the ABC model (3) Correct Answers -A is not directly
connected to C, but instead filtered through B.
-which is our belief about A.
*what makes the difference in experiencing healthy or unhealthy
emotions is what you think about the A event.
