NETA exam Questions with Correct Answers
Which of the energy systems is dominant during 30-second work intervals performed in
a high intensity interval training (HIIT) class?
Anaerobic glycolysis
The amount of pressure in the arterial blood vessels during a left ventricular
contraction of the heart is the:
Systolic blood pressure
As a group exercise instructor walks toward the studio to prepare for class, a club
member approaches to ask some questions about the class format. The member
indicates that she has heard good things about the class and she is interested in
attending, but is not sure if she will be able to keep up and nervous that she may have
sore muscles following the class. At this time, she has not committed to giving the class a
try. Based on this information, in what stage of the transtheoretical model is this
member with regard to attending the group exercise class?
Contemplation
The ability to perform repeated submaximal muscle contractions over a short period of
time is called:
Muscular endurance
According to the American College of Obstetricians and Gynecologists (ACOG), which
of the following statements is true with regard to exercise during uncomplicated
pregnancy? As much as possible, pregnant women should avoid:
Motionless postures and the supine position during exercise.
, One grapevine to the right, one grapevine to the left, and two step touches in each
direction equal how many counts of choreography?
16
It is against the law and violation of NETA's Professional Code of Ethics for a group
exercise instructor to:
Play copywrited music in a group fitness class without paying required licensing fees.
The rate of speed at which music is played refers to the:
Tempo
A cue delivered by the group exercise instructor 2 to 4 beats ahead of time is most likely
to cause class participants to:
Move on time
Which of the following movements maintains directional momentum following an 8-
count grapevine right and left?
Step touches right and left for 8 counts
A 34-year-old female class participant has a resting heart rate of 72 b/min. Using the
Karnoven formula, what is her target heart rate at 65% of heart rate reserve?
146 b/min
Which of the following is recommended during the concentric phase of resistance
training exercise?
Exhale
According to the Dietary Guidelines for Americans (USDA/HHS), most adults should:
Which of the energy systems is dominant during 30-second work intervals performed in
a high intensity interval training (HIIT) class?
Anaerobic glycolysis
The amount of pressure in the arterial blood vessels during a left ventricular
contraction of the heart is the:
Systolic blood pressure
As a group exercise instructor walks toward the studio to prepare for class, a club
member approaches to ask some questions about the class format. The member
indicates that she has heard good things about the class and she is interested in
attending, but is not sure if she will be able to keep up and nervous that she may have
sore muscles following the class. At this time, she has not committed to giving the class a
try. Based on this information, in what stage of the transtheoretical model is this
member with regard to attending the group exercise class?
Contemplation
The ability to perform repeated submaximal muscle contractions over a short period of
time is called:
Muscular endurance
According to the American College of Obstetricians and Gynecologists (ACOG), which
of the following statements is true with regard to exercise during uncomplicated
pregnancy? As much as possible, pregnant women should avoid:
Motionless postures and the supine position during exercise.
, One grapevine to the right, one grapevine to the left, and two step touches in each
direction equal how many counts of choreography?
16
It is against the law and violation of NETA's Professional Code of Ethics for a group
exercise instructor to:
Play copywrited music in a group fitness class without paying required licensing fees.
The rate of speed at which music is played refers to the:
Tempo
A cue delivered by the group exercise instructor 2 to 4 beats ahead of time is most likely
to cause class participants to:
Move on time
Which of the following movements maintains directional momentum following an 8-
count grapevine right and left?
Step touches right and left for 8 counts
A 34-year-old female class participant has a resting heart rate of 72 b/min. Using the
Karnoven formula, what is her target heart rate at 65% of heart rate reserve?
146 b/min
Which of the following is recommended during the concentric phase of resistance
training exercise?
Exhale
According to the Dietary Guidelines for Americans (USDA/HHS), most adults should:
