BIOD 121 Module 1 Exam Essentials in Nutrition 2026 | Questions
& Verified Answers | Latest Update | Graded A+
1. Which one of these influence your desire to eat?
Emotions
Environment
All of these influence your desire to eat
Cultural/Social Influences
Hunger
2. Describe how social factors can influence an individual's dietary choices.
Social factors have no significant impact on dietary choices.
Social factors are primarily related to economic status.
Social factors, such as family traditions and peer influences, can
shape an individual's food preferences and eating behaviors.
Social factors only affect food choices in childhood.
3. Describe how dietary choices can influence health and disease prevention.
Dietary choices only affect weight management, not overall health.
Dietary choices have no significant impact on health.
Dietary choices are solely based on personal preference.
Dietary choices can impact health by providing essential nutrients
that prevent diseases and promote overall well-being.
4. A 2000 Calorie per day diet should contain not more than _____ grams of fat.
67
, 11
30
50
5. If a person chooses to consume a diet high in processed foods, what
potential health consequences might they face?
No change in health status.
Increased risk of chronic diseases such as obesity and diabetes.
Enhanced immune function and longevity.
Improved nutrient absorption and energy levels.
6. What is a key reason why nutrition is considered important?
It plays a crucial role in health and disease prevention.
It has no impact on overall well-being.
It is only relevant during childhood.
It is only important for athletes.
7. Which hormone leads to increased hunger and feeding?
Leptin
Ghrelin
PYY3-36
Irisin
Insulin
,8. What is the correct definition of Desirable Nutrition?
The only nutrients that are stored come from fruits and vegetables
Nutrient intake exceeds needs
Nutrient intake supports body function and permits storage of
nutrients to be used in times of increased need
Nutrient intake does not meet needs
9. If a consumer is trying to reduce their sugar intake, how would they use the
nutrition facts label to assist them?
They would check the sugar content listed on the label to make
informed choices about the product.
They would ignore the label and rely on the product's packaging.
They would focus only on the serving size without considering sugar
content.
They would look for the brand name on the label.
10. What is nutrition?
The study of fruits and vegetables and the chemical substances inside
of them
eating a variety of healthful foods
Good health and positive well-being
The study of nutrients and how the body uses them
11. Describe the role of protein in a balanced diet and its recommended caloric
contribution.
, Protein is primarily used for energy and should make up 20-40% of
calories.
Protein is not essential and should only make up 5-15% of calories.
Protein is only necessary for athletes and should contribute 15-25% of
daily intake.
Protein is essential for building and repairing tissues and should
contribute 10-35% of daily caloric intake.
12. If a person is trying to lose weight, how might they use the information on a
nutrition label after checking the serving size?
They would monitor the calorie content to ensure they are in a
calorie deficit.
They would ignore the calorie content and focus only on fat content.
They would only consider the serving size without checking any other
information.
They would only look at the ingredients list.
13. What are the two primary factors that influence our appetite?
Physiological and psychological factors
Social and economic factors
Nutritional and environmental factors
Cultural and biological factors
14. What are the two primary components that contribute to good health as
discussed in nutrition?
Proper nutrition and regular physical activity
Genetics and environment
& Verified Answers | Latest Update | Graded A+
1. Which one of these influence your desire to eat?
Emotions
Environment
All of these influence your desire to eat
Cultural/Social Influences
Hunger
2. Describe how social factors can influence an individual's dietary choices.
Social factors have no significant impact on dietary choices.
Social factors are primarily related to economic status.
Social factors, such as family traditions and peer influences, can
shape an individual's food preferences and eating behaviors.
Social factors only affect food choices in childhood.
3. Describe how dietary choices can influence health and disease prevention.
Dietary choices only affect weight management, not overall health.
Dietary choices have no significant impact on health.
Dietary choices are solely based on personal preference.
Dietary choices can impact health by providing essential nutrients
that prevent diseases and promote overall well-being.
4. A 2000 Calorie per day diet should contain not more than _____ grams of fat.
67
, 11
30
50
5. If a person chooses to consume a diet high in processed foods, what
potential health consequences might they face?
No change in health status.
Increased risk of chronic diseases such as obesity and diabetes.
Enhanced immune function and longevity.
Improved nutrient absorption and energy levels.
6. What is a key reason why nutrition is considered important?
It plays a crucial role in health and disease prevention.
It has no impact on overall well-being.
It is only relevant during childhood.
It is only important for athletes.
7. Which hormone leads to increased hunger and feeding?
Leptin
Ghrelin
PYY3-36
Irisin
Insulin
,8. What is the correct definition of Desirable Nutrition?
The only nutrients that are stored come from fruits and vegetables
Nutrient intake exceeds needs
Nutrient intake supports body function and permits storage of
nutrients to be used in times of increased need
Nutrient intake does not meet needs
9. If a consumer is trying to reduce their sugar intake, how would they use the
nutrition facts label to assist them?
They would check the sugar content listed on the label to make
informed choices about the product.
They would ignore the label and rely on the product's packaging.
They would focus only on the serving size without considering sugar
content.
They would look for the brand name on the label.
10. What is nutrition?
The study of fruits and vegetables and the chemical substances inside
of them
eating a variety of healthful foods
Good health and positive well-being
The study of nutrients and how the body uses them
11. Describe the role of protein in a balanced diet and its recommended caloric
contribution.
, Protein is primarily used for energy and should make up 20-40% of
calories.
Protein is not essential and should only make up 5-15% of calories.
Protein is only necessary for athletes and should contribute 15-25% of
daily intake.
Protein is essential for building and repairing tissues and should
contribute 10-35% of daily caloric intake.
12. If a person is trying to lose weight, how might they use the information on a
nutrition label after checking the serving size?
They would monitor the calorie content to ensure they are in a
calorie deficit.
They would ignore the calorie content and focus only on fat content.
They would only consider the serving size without checking any other
information.
They would only look at the ingredients list.
13. What are the two primary factors that influence our appetite?
Physiological and psychological factors
Social and economic factors
Nutritional and environmental factors
Cultural and biological factors
14. What are the two primary components that contribute to good health as
discussed in nutrition?
Proper nutrition and regular physical activity
Genetics and environment
