PE 101 LATEST FINAL EXAMS ALL QUESTIONS
AND ANSWERS SURE A+
✔✔Describe safe and effective stretching exercises and techniques, reducing
stretching-related injuries. - ✔✔- Stretch only warm muscles
- Avoid activating stretch receptors
- Know which exercises can cause injury
- Be cautious if you are hyperflexible or inflexible
✔✔Articulate how regular stretching and being flexible can benefit your lifelong fitness
and wellness. - ✔✔- Improved mobility, posture & balance
- Healthy joints & pain management
- Possible reduction of future lower-back pain
- Muscle relaxation & stress relief
✔✔Apply the FITT principle to flexibility. - ✔✔Frequency= minimally 2-3 days per week
Intensity= To the point of tightness
Time= 10-30 seconds per stretch, 2-4 reps
Type= stretching, dance, yoga exercises for all muscle groups
, ✔✔Define strategies to reduce your risk for (or manage existing) lower-back pain. -
✔✔by improving body weight, muscle fitness, posture, and movement
✔✔Describe obstacles to a healthy diet during the college years and a few ways to
overcome them. - ✔✔- craving for sweet, fatty, salty, and high-protein foods
- meal skipping or protein loading
- time & $$
- stress & social eating
✔✔Discuss the role of portion size, food labels, food groups, and whole foods in
maintaining a balanced diet. - ✔✔- portion size reacts with the glycemic index to cause
glucose levels to rise in your body
- food labels can help identify appropriate portion sizes and nutritional merit
- food groups (5)- grains, veggies, fruits, dairy, & protein helps organize intake
- whole foods- dietary items pproduced with the minimum of refining, preservatives, or
processing
✔✔Describe the special dietary needs of elite athletes versus everyday exercisers. -
✔✔- extra calories for muscle mass
- carbs for fuel
- water & additional carbs (sports drinks)
- complex carbs 3-4 hours before event
- avoid proteins, fats, refined sugars, caffeine, & gas producing foods
- vitamins, minerals, & supplements
✔✔Identify the main nutrients in food and their roles in the body. (6) - ✔✔Required
nutrients:
- water: replaces cell & tissue fluid
- proteins: provide energy
- carbohydrates (starches & sugars): provide energy
- lipids (fats & oils): provide energy
- vitamins & minerals: facilitate energy use, growth, repair, & reproduction
✔✔List reasons why some diets work but most fail. - ✔✔- often lead to weight cycling
- our appetite controls make dieting less effective (fullness feeling)
- most diet plans are ineffective
✔✔Relate metabolic rate, set point, and energy balance to body weight and weight
maintenance. - ✔✔To lose or gain weight, one must upset all of these components
AND ANSWERS SURE A+
✔✔Describe safe and effective stretching exercises and techniques, reducing
stretching-related injuries. - ✔✔- Stretch only warm muscles
- Avoid activating stretch receptors
- Know which exercises can cause injury
- Be cautious if you are hyperflexible or inflexible
✔✔Articulate how regular stretching and being flexible can benefit your lifelong fitness
and wellness. - ✔✔- Improved mobility, posture & balance
- Healthy joints & pain management
- Possible reduction of future lower-back pain
- Muscle relaxation & stress relief
✔✔Apply the FITT principle to flexibility. - ✔✔Frequency= minimally 2-3 days per week
Intensity= To the point of tightness
Time= 10-30 seconds per stretch, 2-4 reps
Type= stretching, dance, yoga exercises for all muscle groups
, ✔✔Define strategies to reduce your risk for (or manage existing) lower-back pain. -
✔✔by improving body weight, muscle fitness, posture, and movement
✔✔Describe obstacles to a healthy diet during the college years and a few ways to
overcome them. - ✔✔- craving for sweet, fatty, salty, and high-protein foods
- meal skipping or protein loading
- time & $$
- stress & social eating
✔✔Discuss the role of portion size, food labels, food groups, and whole foods in
maintaining a balanced diet. - ✔✔- portion size reacts with the glycemic index to cause
glucose levels to rise in your body
- food labels can help identify appropriate portion sizes and nutritional merit
- food groups (5)- grains, veggies, fruits, dairy, & protein helps organize intake
- whole foods- dietary items pproduced with the minimum of refining, preservatives, or
processing
✔✔Describe the special dietary needs of elite athletes versus everyday exercisers. -
✔✔- extra calories for muscle mass
- carbs for fuel
- water & additional carbs (sports drinks)
- complex carbs 3-4 hours before event
- avoid proteins, fats, refined sugars, caffeine, & gas producing foods
- vitamins, minerals, & supplements
✔✔Identify the main nutrients in food and their roles in the body. (6) - ✔✔Required
nutrients:
- water: replaces cell & tissue fluid
- proteins: provide energy
- carbohydrates (starches & sugars): provide energy
- lipids (fats & oils): provide energy
- vitamins & minerals: facilitate energy use, growth, repair, & reproduction
✔✔List reasons why some diets work but most fail. - ✔✔- often lead to weight cycling
- our appetite controls make dieting less effective (fullness feeling)
- most diet plans are ineffective
✔✔Relate metabolic rate, set point, and energy balance to body weight and weight
maintenance. - ✔✔To lose or gain weight, one must upset all of these components
