PE 101 STRAIGHTER LINE CORE EXAMS MANUAL
QUESTIONS AND ANSWERS SURE A+
✔✔Which of the following statements about body composition health is TRUE?
Select one:
a. Obesity remains a secondary risk factor for heart disease.
b. Overfatness is the same risk as obesity for heart disease.
c. Abdominal fat storage is associated with increased risk for heart disease.
d. The location of body fat carries equal risk regardless of location. - ✔✔Abdominal fat
storage is associated with increased risk for heart disease.
✔✔The estimate of the increase in resting energy expenditure from vigorous exercise is
around ____________. - ✔✔13 times resting expenditure.
✔✔When using a computer one should position the monitor at which level to reduce
back and neck strain? - ✔✔at eye level
✔✔Which of the following muscle groups is NOT identified as a core group in back
health?
Select one:
a. Chest.
b. Quadriceps.
, c. Abdominal.
d. Lower back. - ✔✔chest
✔✔Which of the following factors have been shown to affect flexibility?
Select one:
a. Habitual activity.
b. Age.
c. Temperature.
d. Gender.
e. All of the above. - ✔✔all of the above
✔✔Which of the following is NOT an identified benefit of stretching in the text?
Select one:
a. Reduction of muscle injury and backache.
b. Improved daily function.
c. Improved cardiovascular fitness.
d. Improved athletic performance. - ✔✔improved cardiovascular fitness
✔✔Would you prefer to have LONG or STRONG hip flexors to reduce backache?
LONG / STRONG. - ✔✔LONG
✔✔Which of the following actions is identified as unsafe during exercise?
Select one:
a. Back saver toe touch.
b. Deep squat.
c. Bent knee sit up.
d. Alternate leg kneel.
e. B & C. - ✔✔B & C
✔✔what is a guideline for stretching intensity? - ✔✔10% beyond normal resting length.
✔✔The range of motion around a joint is defined as: - ✔✔flexibility
✔✔Which of the following stretching techniques use the contract-relax-antagonist-
contract mechanism?
Select one:
a. Static.
b. Ballistic.
c. PNF.
d. All of the above use this mechanism. - ✔✔PNF
✔✔Elements of good posture does NOT include:
Select one:
a. Balanced body segments.
QUESTIONS AND ANSWERS SURE A+
✔✔Which of the following statements about body composition health is TRUE?
Select one:
a. Obesity remains a secondary risk factor for heart disease.
b. Overfatness is the same risk as obesity for heart disease.
c. Abdominal fat storage is associated with increased risk for heart disease.
d. The location of body fat carries equal risk regardless of location. - ✔✔Abdominal fat
storage is associated with increased risk for heart disease.
✔✔The estimate of the increase in resting energy expenditure from vigorous exercise is
around ____________. - ✔✔13 times resting expenditure.
✔✔When using a computer one should position the monitor at which level to reduce
back and neck strain? - ✔✔at eye level
✔✔Which of the following muscle groups is NOT identified as a core group in back
health?
Select one:
a. Chest.
b. Quadriceps.
, c. Abdominal.
d. Lower back. - ✔✔chest
✔✔Which of the following factors have been shown to affect flexibility?
Select one:
a. Habitual activity.
b. Age.
c. Temperature.
d. Gender.
e. All of the above. - ✔✔all of the above
✔✔Which of the following is NOT an identified benefit of stretching in the text?
Select one:
a. Reduction of muscle injury and backache.
b. Improved daily function.
c. Improved cardiovascular fitness.
d. Improved athletic performance. - ✔✔improved cardiovascular fitness
✔✔Would you prefer to have LONG or STRONG hip flexors to reduce backache?
LONG / STRONG. - ✔✔LONG
✔✔Which of the following actions is identified as unsafe during exercise?
Select one:
a. Back saver toe touch.
b. Deep squat.
c. Bent knee sit up.
d. Alternate leg kneel.
e. B & C. - ✔✔B & C
✔✔what is a guideline for stretching intensity? - ✔✔10% beyond normal resting length.
✔✔The range of motion around a joint is defined as: - ✔✔flexibility
✔✔Which of the following stretching techniques use the contract-relax-antagonist-
contract mechanism?
Select one:
a. Static.
b. Ballistic.
c. PNF.
d. All of the above use this mechanism. - ✔✔PNF
✔✔Elements of good posture does NOT include:
Select one:
a. Balanced body segments.
