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SPORTS MEDICINE EOPA 2026 EXERCISE PHYSIOLOGY AND HUMAN PERFORMANCE REVIEW COMPLETE NOTES

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SPORTS MEDICINE EOPA 2026 EXERCISE PHYSIOLOGY AND HUMAN PERFORMANCE REVIEW COMPLETE NOTES

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SPORTS MEDICINE EOPA
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SPORTS MEDICINE EOPA

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SPORTS MEDICINE EOPA 2026 EXERCISE
PHYSIOLOGY AND HUMAN PERFORMANCE
REVIEW COMPLETE NOTES

◉ lateral epicondylitis
Answer: extensor


◉ deep tissue heat
Answer: ultrasound


◉ medial epicondylitis
Answer: flexor


◉ max heart rate
Answer: 220-age


◉ shin splints
Answer: medial tibial stress syndrome


◉ pre wrap
Answer: -protect skin

, -comfort


◉ photophobia
Answer: fear of light


◉ Periodization
Answer: Division of a training program into smaller, progressive
stages


◉ physiological effects of cold
Answer: reduce pain
reduce swelling
vasoconstriction


◉ physiological effects of heat
Answer: Increase in circulation
Decrease muscle spasms
Decrease pain perception
Decrease joint stiffness
Increase ROM
Increase general relaxation
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July 14, 2026
Number of pages
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Written in
2025/2026
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Subjects

  • sports medicine eopa 2026 exercise physiology and
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