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SPORT PSYCHOLOGY MODULE REVIEW NOTES AND CORE PERFORMANCE PSYCHOLOGY CONCEPTS 2026 MASTER RESOURCE

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SPORT PSYCHOLOGY MODULE REVIEW NOTES AND CORE PERFORMANCE PSYCHOLOGY CONCEPTS 2026 MASTER RESOURCE

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SPORT PSYCHOLOGY
Course
SPORT PSYCHOLOGY

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SPORT PSYCHOLOGY MODULE REVIEW
NOTES AND CORE PERFORMANCE
PSYCHOLOGY CONCEPTS 2026 MASTER
RESOURCE

◉ What is the Individual Zones of Optimal Functioning (IZOF)?
Answer: The concept that each athlete has their own ideal arousal
zone for optimal performance.


◉ What is PST?
Answer: Mental skills practice


◉ Define arousal in sports psychology.
Answer: Physical/mental activation


◉ What does anxiety refer to?
Answer: A negative emotional state


◉ What is intrinsic motivation?
Answer: Participating for enjoyment, satisfaction, or love of sport
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  • sport psychology module review notes and core perf
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