BIOL 1322 Nutrition Final Exam Study Guide Questions
With Complete Solutions
A heart-healthy diet includes all of the following except:
Correct Answers animal based diet such as beef and chicken
A person with celiac disease regularly eats hamburgers on a bun.
Which of the following is false? Correct Answers Nothing will
happen. A hamburger bun contains wheat and gluten is only
found in barley, corn and rye.
According to research, if you want to live a long, healthy life,
which diet components would you include? Correct Answers
high in whole grains, fruits, and vegetables, and moderate in
calories
After Edward was diagnosed with high blood pressure, he
decided to follow The DASH Diet rather than start taking
hypertensive medication. All of the following are goals of The
DASH Diet except: Correct Answers one serving per day of
sweets and added sugars
All oils are a mix of fats—saturated, polyunsaturated and
monounsaturated. Which of the following are NOT high in
saturated fats? Correct Answers canola oil
Although the requirement for nutrients for girls than boys up to
age 9 is fairly similar, which nutrient has a higher RDA for
young women at age 19? Correct Answers iron
, Concerning calcium, this product can carry the following
nutrient content claim and health claim (picture) Correct
Answers High in calcium; calcium supports the growth of
strong bones ?
Concerning the fat content of this food (same as above picture)
Correct Answers All fat amounts are acceptable ?
Do athletes need more protein than non-athletes? Correct
Answers Yes, their suggested intake is 1.2 to 1.7 grams per kilo
body weight
During Maria's childhood her body mass index stayed between
the 5thto 85th percentiles. Maria was considered
______________ during childhood. Correct Answers healthy
weight
If you consume more protein than you need, the body will:
Correct Answers Not increase the amount of proteins made
Increasing muscle mass requires: Correct Answers strength
training and sufficient calories and protein
Infants are born with a store of iron. This store decreases over
time. At what age should infants be given solid or semi-solid
food such as cereal to prevent iron deficiency? Correct Answers
4 to 6 months
Ivan considers himself nutrition savvy. He eats oatmeal with
raisins every morning, a turkey pita wrap with an apple for lunch
and dinner is either fish or chicken with a green salad. He rarely
With Complete Solutions
A heart-healthy diet includes all of the following except:
Correct Answers animal based diet such as beef and chicken
A person with celiac disease regularly eats hamburgers on a bun.
Which of the following is false? Correct Answers Nothing will
happen. A hamburger bun contains wheat and gluten is only
found in barley, corn and rye.
According to research, if you want to live a long, healthy life,
which diet components would you include? Correct Answers
high in whole grains, fruits, and vegetables, and moderate in
calories
After Edward was diagnosed with high blood pressure, he
decided to follow The DASH Diet rather than start taking
hypertensive medication. All of the following are goals of The
DASH Diet except: Correct Answers one serving per day of
sweets and added sugars
All oils are a mix of fats—saturated, polyunsaturated and
monounsaturated. Which of the following are NOT high in
saturated fats? Correct Answers canola oil
Although the requirement for nutrients for girls than boys up to
age 9 is fairly similar, which nutrient has a higher RDA for
young women at age 19? Correct Answers iron
, Concerning calcium, this product can carry the following
nutrient content claim and health claim (picture) Correct
Answers High in calcium; calcium supports the growth of
strong bones ?
Concerning the fat content of this food (same as above picture)
Correct Answers All fat amounts are acceptable ?
Do athletes need more protein than non-athletes? Correct
Answers Yes, their suggested intake is 1.2 to 1.7 grams per kilo
body weight
During Maria's childhood her body mass index stayed between
the 5thto 85th percentiles. Maria was considered
______________ during childhood. Correct Answers healthy
weight
If you consume more protein than you need, the body will:
Correct Answers Not increase the amount of proteins made
Increasing muscle mass requires: Correct Answers strength
training and sufficient calories and protein
Infants are born with a store of iron. This store decreases over
time. At what age should infants be given solid or semi-solid
food such as cereal to prevent iron deficiency? Correct Answers
4 to 6 months
Ivan considers himself nutrition savvy. He eats oatmeal with
raisins every morning, a turkey pita wrap with an apple for lunch
and dinner is either fish or chicken with a green salad. He rarely
