WEIGHTLIFTING EXAM PREP QUESTIONS
AND ANSWERS GRADED A PLUS STUDY
RESOURCE
●● What is the primary goal of bodybuilding?
Answer: To develop muscular size and symmetry for appearance rather
than athletic ability.
●● What is the difference between weight training and resistance
training?
Answer: Weight training is a form of resistance exercise that uses
weights to provide resistance.
●● What is Olympic weightlifting?
Answer: A sport that involves two lifts: the snatch and the clean and
jerk.
●● What is the purpose of rehabilitative weight training?
Answer: To aid recovery from injuries or manage conditions like cardiac
issues or arthritis.
●● What is the role of the National Strength and Conditioning
Association?
, Answer: To support coaches who assist athletes in developing strength
and endurance.
●● What is the significance of the barbell in contemporary weightlifting
competitions?
Answer: It is the standard piece of equipment used for lifting in
competitions.
●● What is strength defined as in weight training?
Answer: The amount of weight that can be lifted, regardless of the time
taken.
●● How is power measured in weightlifting?
Answer: By the amount of work done divided by the time taken to do it.
●● What does endurance refer to in the context of weight training?
Answer: The ability to lift a weight repetitively over an extended period.
●● What is stamina in weightlifting?
Answer: The ability to lift weights in rapid repetitions over an extended
period.
●● What historical figure is associated with early weightlifting legends?
AND ANSWERS GRADED A PLUS STUDY
RESOURCE
●● What is the primary goal of bodybuilding?
Answer: To develop muscular size and symmetry for appearance rather
than athletic ability.
●● What is the difference between weight training and resistance
training?
Answer: Weight training is a form of resistance exercise that uses
weights to provide resistance.
●● What is Olympic weightlifting?
Answer: A sport that involves two lifts: the snatch and the clean and
jerk.
●● What is the purpose of rehabilitative weight training?
Answer: To aid recovery from injuries or manage conditions like cardiac
issues or arthritis.
●● What is the role of the National Strength and Conditioning
Association?
, Answer: To support coaches who assist athletes in developing strength
and endurance.
●● What is the significance of the barbell in contemporary weightlifting
competitions?
Answer: It is the standard piece of equipment used for lifting in
competitions.
●● What is strength defined as in weight training?
Answer: The amount of weight that can be lifted, regardless of the time
taken.
●● How is power measured in weightlifting?
Answer: By the amount of work done divided by the time taken to do it.
●● What does endurance refer to in the context of weight training?
Answer: The ability to lift a weight repetitively over an extended period.
●● What is stamina in weightlifting?
Answer: The ability to lift weights in rapid repetitions over an extended
period.
●● What historical figure is associated with early weightlifting legends?
