Peak Pilates Level 1 Certification Exam Newest
2026 Questions and Correct Detailed Answers
Already Graded A+
During a first lesson, a new student is in a _____ stage of learning.
D. Associative
E. Cognitive
F. Automatic
G. Autonomic - CORRECT ANSWER-E
The name of the exercise in the Side Kick Series that is 'added in' is:
A. big circles
B. circles
C. little circles
D. inner thigh circles - CORRECT ANSWER-B
,Vertebral Discs act as - CORRECT ANSWER-shock absorbers
Pilates movement aides in the _____ of the discs. - CORRECT ANSWER-
hydration
What are the two functions of the pelvic floor? - CORRECT ANSWER-1.
Supports Inner Organs
2. Contains openings for reproductive and elimination organs.
The pelvic floor must be - CORRECT ANSWER-flexible and strong
What are the two layers of the pelvic floor? - CORRECT ANSWER-1. Urogenital
Layer
2. Pelvic Layer
How many repetitions are there for the "hundred'? - CORRECT ANSWER-10
breaths or 100 pumps
How many repetitions are there for "the roll up"? - CORRECT ANSWER-5
,How many repetitions are there for the "one leg circle"? - CORRECT ANSWER-
5 in each direction
How many repetitions are there for "rolling like a ball"? - CORRECT ANSWER-
6-8 (omit first lesson)
How many repetitions are there for the "single-leg stretch"? - CORRECT
ANSWER-6-10
How many repetitions are there for the "double-leg stretch"? - CORRECT
ANSWER-6-10
How many repetitions are there for the "spine stretch forward"? - CORRECT
ANSWER-5
How many repetitions are there for the "saw"? - CORRECT ANSWER-3-5 in
each direction
How many repetitions are there for the "side kick series: front and back"? -
CORRECT ANSWER-5-10
, How many repetitions are there for the "side kick series: up and down"? -
CORRECT ANSWER-5
How many repetitions are there for the "side kick series: inner thigh lifts and leg
circles"? - CORRECT ANSWER-5-8 each
How many repetitions are there for the "teaser - one leg"? - CORRECT
ANSWER-3-5 each
How many repetitions are there for the "seal"? - CORRECT ANSWER-6-8
Anchoring describes - CORRECT ANSWER-how each exercise is stabilized by
the Powerhouse and supported by the critical connections.
What is the line running downward from the nose, navel, and pubic bone to the
heels. - CORRECT ANSWER-Centerline
Contraindications are - CORRECT ANSWER-A symptom or health condition that
makes a particular exercise inadvisable or unsuitable for a student to perform.
2026 Questions and Correct Detailed Answers
Already Graded A+
During a first lesson, a new student is in a _____ stage of learning.
D. Associative
E. Cognitive
F. Automatic
G. Autonomic - CORRECT ANSWER-E
The name of the exercise in the Side Kick Series that is 'added in' is:
A. big circles
B. circles
C. little circles
D. inner thigh circles - CORRECT ANSWER-B
,Vertebral Discs act as - CORRECT ANSWER-shock absorbers
Pilates movement aides in the _____ of the discs. - CORRECT ANSWER-
hydration
What are the two functions of the pelvic floor? - CORRECT ANSWER-1.
Supports Inner Organs
2. Contains openings for reproductive and elimination organs.
The pelvic floor must be - CORRECT ANSWER-flexible and strong
What are the two layers of the pelvic floor? - CORRECT ANSWER-1. Urogenital
Layer
2. Pelvic Layer
How many repetitions are there for the "hundred'? - CORRECT ANSWER-10
breaths or 100 pumps
How many repetitions are there for "the roll up"? - CORRECT ANSWER-5
,How many repetitions are there for the "one leg circle"? - CORRECT ANSWER-
5 in each direction
How many repetitions are there for "rolling like a ball"? - CORRECT ANSWER-
6-8 (omit first lesson)
How many repetitions are there for the "single-leg stretch"? - CORRECT
ANSWER-6-10
How many repetitions are there for the "double-leg stretch"? - CORRECT
ANSWER-6-10
How many repetitions are there for the "spine stretch forward"? - CORRECT
ANSWER-5
How many repetitions are there for the "saw"? - CORRECT ANSWER-3-5 in
each direction
How many repetitions are there for the "side kick series: front and back"? -
CORRECT ANSWER-5-10
, How many repetitions are there for the "side kick series: up and down"? -
CORRECT ANSWER-5
How many repetitions are there for the "side kick series: inner thigh lifts and leg
circles"? - CORRECT ANSWER-5-8 each
How many repetitions are there for the "teaser - one leg"? - CORRECT
ANSWER-3-5 each
How many repetitions are there for the "seal"? - CORRECT ANSWER-6-8
Anchoring describes - CORRECT ANSWER-how each exercise is stabilized by
the Powerhouse and supported by the critical connections.
What is the line running downward from the nose, navel, and pubic bone to the
heels. - CORRECT ANSWER-Centerline
Contraindications are - CORRECT ANSWER-A symptom or health condition that
makes a particular exercise inadvisable or unsuitable for a student to perform.
