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PHED 1164 FINAL STUDY GUIDE QUESTIONS AND VERIFIED ANSWERS

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PHED 1164 FINAL STUDY GUIDE QUESTIONS AND VERIFIED ANSWERS

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Which vitamin, created by sun exposure, helps fight against cancer?


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Vitamin D




Which STI can be prevented by being vaccinated before coming into contact with the
virus?


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-hepatitis B (HBV)
and
-HPV= human papillomavirus/genital warts

, What are the medical conditions associated with metabolic syndrome?


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Metabolic syndrome= an array of metabolic abnormalities that contribute
to the development of atherosclerosis triggered by resistance to insulin.
Conditions:
- low HDL-cholesterol
-high triglycerides
-high blood pressure
-increased blood-clotting mechanism




What happens to the body when it experiences long-term stress?


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1)health and performance improve as stress increases (eustress)
2)health and performance begin to deteriorate as stress increases.
(distress)
-when stress levels reach mental, emotional, and psychological limits,
causing a person to no longer function effectively.




What are some methods for improving your quality of sleep?


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