SMART goal includes all of the following except
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Attainable
You must exercise in the morning to receive positive benefits.
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False
The amino acids that our body makes are called
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non-essential
Which is the definition of hyperlaxity?
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allows the joints to achieve a ROM that exceeds the normal range of
motion
Stroke Volume is:
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Amount of blood pumped in one heart beat
Wellness is defined as:
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constant and deliberate effort to stay healthy and achieve the highest
potential of well-being
When a muscle has too much tension, this causes it to relax:
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GTO
The formula to determine your estimated max heart:
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207 - (Age x 0.7)
When seeking a qualified personal trainer, the most respected certifications are.
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NSCA, ACE, NSCA, and ACSM
Which of the following is not a benefit of Functional Training
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Requires a gym membership
The following exercise doesn't put excessive stress on the lumbar spine (lower back)
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Attainable
You must exercise in the morning to receive positive benefits.
Give this one a try later!
False
The amino acids that our body makes are called
,Give this one a try later!
non-essential
Which is the definition of hyperlaxity?
Give this one a try later!
allows the joints to achieve a ROM that exceeds the normal range of
motion
Stroke Volume is:
Give this one a try later!
Amount of blood pumped in one heart beat
Wellness is defined as:
Give this one a try later!
constant and deliberate effort to stay healthy and achieve the highest
potential of well-being
When a muscle has too much tension, this causes it to relax:
, Give this one a try later!
GTO
The formula to determine your estimated max heart:
Give this one a try later!
207 - (Age x 0.7)
When seeking a qualified personal trainer, the most respected certifications are.
Give this one a try later!
NSCA, ACE, NSCA, and ACSM
Which of the following is not a benefit of Functional Training
Give this one a try later!
Requires a gym membership
The following exercise doesn't put excessive stress on the lumbar spine (lower back)
Give this one a try later!
