___ Fats-unsaturated fats that have been chemically altered to increase the shelf life of
foods. Can result in physical problems similar to those caused by increased saturated
fat intake
Give this one a try later!
Trans
can be defined as the science dealing with the interrelationship of the physiological
processes and anatomy of the human body with respect to movement
Give this one a try later!
kinesiology
,Benefits of Fitness and Wellness: Body weight and appearance
Give this one a try later!
Helps maintain recommended body weight
Improves posture and physical appearance
Improves self-image and morale and aids in fighting depression
diseases caused by pathogenic microorganisms, such as bacteria, viruses, parasites,
or fungi; the diseases can be spread directly or indirectly, from one person to another
Give this one a try later!
infectious diseases
___ are organic substances and functions as coenzymes and can help "speed up"
chemical reactions in the body
Give this one a try later!
Vitamins
Vitamin B1 (Thiamin) sources
Give this one a try later!
, Fortified breakfast cereals, baking flour, whole grains, wheat germ, yeast,
legumes, nuts, pork
(How hard) Reflects how hard you are working when exercising. "You will not be
exercising a maximal heart rate, but, rather, at a percentage of that value; the
percentage will depend on your fitness level. Multiply your estimated maximal heart
rate by the percentage you wish to work out at to determine your target heart rate"
For example, 60% x's MHR= Target Heart Rate
Give this one a try later!
Intensity
Flexibility is most easy to gain when the body is ____; therefore, after cardio-respiratory
workout is the ideal time
Give this one a try later!
warm
is the ability to recognize our own responsibility for the quality of the air, the water
and the land that surrounds us. The ability to make a positive impact on the quality of
our environment, be it our homes, our communities or our planet contributes to our
environmental wellness
Give this one a try later!
foods. Can result in physical problems similar to those caused by increased saturated
fat intake
Give this one a try later!
Trans
can be defined as the science dealing with the interrelationship of the physiological
processes and anatomy of the human body with respect to movement
Give this one a try later!
kinesiology
,Benefits of Fitness and Wellness: Body weight and appearance
Give this one a try later!
Helps maintain recommended body weight
Improves posture and physical appearance
Improves self-image and morale and aids in fighting depression
diseases caused by pathogenic microorganisms, such as bacteria, viruses, parasites,
or fungi; the diseases can be spread directly or indirectly, from one person to another
Give this one a try later!
infectious diseases
___ are organic substances and functions as coenzymes and can help "speed up"
chemical reactions in the body
Give this one a try later!
Vitamins
Vitamin B1 (Thiamin) sources
Give this one a try later!
, Fortified breakfast cereals, baking flour, whole grains, wheat germ, yeast,
legumes, nuts, pork
(How hard) Reflects how hard you are working when exercising. "You will not be
exercising a maximal heart rate, but, rather, at a percentage of that value; the
percentage will depend on your fitness level. Multiply your estimated maximal heart
rate by the percentage you wish to work out at to determine your target heart rate"
For example, 60% x's MHR= Target Heart Rate
Give this one a try later!
Intensity
Flexibility is most easy to gain when the body is ____; therefore, after cardio-respiratory
workout is the ideal time
Give this one a try later!
warm
is the ability to recognize our own responsibility for the quality of the air, the water
and the land that surrounds us. The ability to make a positive impact on the quality of
our environment, be it our homes, our communities or our planet contributes to our
environmental wellness
Give this one a try later!
