Health
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a state of complete well-being, and not
just the absence of disease or infirmity
Benefits of health related fitness
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Decrease - - - Resting heart rate, blood pressure, cholestrerol level, body
fat, risk of chronic disease, motrality rate, recovery time
,What is BMI?
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Body Mass Index; a measure of body weight relative to height
What does maximal oxygen uptake (VO2max) refer to?
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VO2 max refers to the maximum amount of oxygen that an individual can
utilize during intense or maximal exercise. It is measured as "milliliters of
oxygen used in one minute per kilogram of body weight."
What is a nutrient dense food?
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Food that is high in nutrients but relatively low in calories. Nutrient-dense
foods contain vitamins, minerals, complex carbohydrates, lean protein, and
healthy fats.
Physical Activity
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Any bodily movement produced by
skeletal muscles; requires expenditure of energy and produces health
, benefits
Exercise/Exercise Dropout Cycle
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Contemplate exercise -- Realize need for exercise -- Consider fitness
course -- Enroll in fitness course -- Participate in exercise -- course ends --
Stop exercising -- find excuses for not exercising
epidemiological studies
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Research studies linking physical activity habits and mortality rates have
shown lower premature mortality rates in physically active people.
The components of skill-related fitness are
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agility, balance, coordination, power, reaction time, and speed.
Health Related Fitness
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Give this one a try later!
a state of complete well-being, and not
just the absence of disease or infirmity
Benefits of health related fitness
Give this one a try later!
Decrease - - - Resting heart rate, blood pressure, cholestrerol level, body
fat, risk of chronic disease, motrality rate, recovery time
,What is BMI?
Give this one a try later!
Body Mass Index; a measure of body weight relative to height
What does maximal oxygen uptake (VO2max) refer to?
Give this one a try later!
VO2 max refers to the maximum amount of oxygen that an individual can
utilize during intense or maximal exercise. It is measured as "milliliters of
oxygen used in one minute per kilogram of body weight."
What is a nutrient dense food?
Give this one a try later!
Food that is high in nutrients but relatively low in calories. Nutrient-dense
foods contain vitamins, minerals, complex carbohydrates, lean protein, and
healthy fats.
Physical Activity
Give this one a try later!
Any bodily movement produced by
skeletal muscles; requires expenditure of energy and produces health
, benefits
Exercise/Exercise Dropout Cycle
Give this one a try later!
Contemplate exercise -- Realize need for exercise -- Consider fitness
course -- Enroll in fitness course -- Participate in exercise -- course ends --
Stop exercising -- find excuses for not exercising
epidemiological studies
Give this one a try later!
Research studies linking physical activity habits and mortality rates have
shown lower premature mortality rates in physically active people.
The components of skill-related fitness are
Give this one a try later!
agility, balance, coordination, power, reaction time, and speed.
Health Related Fitness
Give this one a try later!
