Cardiac Output
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Amount of blood pumped to the heart in one minute
Disadvantages of Free Weights
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Requires more skill
Higher risk of injury
Requires a spotter
Equipment clutter
Machine Weights
,Types Of Exercise
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* Isometric
Isotonic
* Isokinetic
Isotonic
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Muscle contraction that produces movement
Passive Stretching
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Muscles are stretched by force applied by an outside source
FITT Principle for Weight Loss
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* Frequency: 5-7 times per week
* Intensity: 60-85% THR
, * Time: 45-60 minutes inside THR
* Type: Aerobic Exercises
Benefits of Health-Related Fitness
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Healthy Body Weight
Resting Metabolic Rate
Immune System
Energy Levels
Physical Appearance
Self-Esteem
Other Temporary Benefits of Flexibility
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* Temporary reduction of post exercise muscle soreness
* Relief of aches and pains and muscle cramps
* Maintenance of good posture and balance
* Relaxation
Slow Twitch
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Amount of blood pumped to the heart in one minute
Disadvantages of Free Weights
Give this one a try later!
Requires more skill
Higher risk of injury
Requires a spotter
Equipment clutter
Machine Weights
,Types Of Exercise
Give this one a try later!
* Isometric
Isotonic
* Isokinetic
Isotonic
Give this one a try later!
Muscle contraction that produces movement
Passive Stretching
Give this one a try later!
Muscles are stretched by force applied by an outside source
FITT Principle for Weight Loss
Give this one a try later!
* Frequency: 5-7 times per week
* Intensity: 60-85% THR
, * Time: 45-60 minutes inside THR
* Type: Aerobic Exercises
Benefits of Health-Related Fitness
Give this one a try later!
Healthy Body Weight
Resting Metabolic Rate
Immune System
Energy Levels
Physical Appearance
Self-Esteem
Other Temporary Benefits of Flexibility
Give this one a try later!
* Temporary reduction of post exercise muscle soreness
* Relief of aches and pains and muscle cramps
* Maintenance of good posture and balance
* Relaxation
Slow Twitch
Give this one a try later!
