Biology 1322 Exam 2–150 Questions and Answers |
2026 Update | 100% Correct.
Choosing lean meats and dairy foods, skinless poultry, and oil-based spreads will help you
minimize the saturated fat in your diet.
True or False?
True
It is important to keep your intake of trans fats to a minimum 10 percent of daily total
calories.
True or false?
False
No more than 10 percent of daily fat intake should come from saturated fat; and trans fat
should be limited in your diet.
True or false?
True
Your fat intake should range from 20 to 53 percent of your total calories.
True or False?
False
It is important to keep your intake of cholesterol to 10 percent of daily total calories.
True or False?
False
,To reduce the risk of heart disease and stroke, Mr.Martin, who had a stroke last year and
became a vegan who eats no animal foods. He therefore needs to eat more
ground flaxseed, soybean and canola oils, and walnuts
Moderate amounts of heart-healthy unsaturated fat and less heart-unhealthy saturated fat
would be the best strategy to
reduce your risk of heart disease
The best fat to use on your food and in cooking is
any liquid oil like soybean or canola oil
Which is the most heart-healthy restaurant meal?
grilled salmon, asparagus, and baked potato with a few drops of vinegar
Which of the following fats lower the "good" HDL cholesterol?
trans fats
Because fat has more than double the calories per gram of carbohydrates or protein,
________ substitutes have the potential to reduce calories from fat.
fat
Though some fat substitutes provide fewer calories and fat grams than regular fat, others,
such as olestra, aren't absorbed, so they are
fat free
The lower the __________ fat on a food label, the better
, trans fat
To reduce the risk of heart disease and stroke, Mr.Martin, who had a stroke last year,
should eat more
salmon, mackerel, and herring
A minimum of 5 percent and up to 10 percent of your total calories should be from
linoleic acid
To reduce the risk of heart disease, trans fat in prepared baked goods, snack items, and
fried foods and saturated fats in cheese, butter, and ice cream, fatty cuts of meat should be
discouraged
The recommended percent of saturated fat in the daily diet is
10 percent
Commercially prepared baked goods, snack goods, and fried foods are ___________ to
foods such as mackerel, salmon, ground flaxseed, and walnuts
nutritionally inferior compared
Because fatty fish are good sources of EPA and DHA, you should consume
a minimum of two servings of fish weekly.
Losing excess weight can help lower your LDL cholesterol level and ________ your HDL
cholesterol level.
increase
2026 Update | 100% Correct.
Choosing lean meats and dairy foods, skinless poultry, and oil-based spreads will help you
minimize the saturated fat in your diet.
True or False?
True
It is important to keep your intake of trans fats to a minimum 10 percent of daily total
calories.
True or false?
False
No more than 10 percent of daily fat intake should come from saturated fat; and trans fat
should be limited in your diet.
True or false?
True
Your fat intake should range from 20 to 53 percent of your total calories.
True or False?
False
It is important to keep your intake of cholesterol to 10 percent of daily total calories.
True or False?
False
,To reduce the risk of heart disease and stroke, Mr.Martin, who had a stroke last year and
became a vegan who eats no animal foods. He therefore needs to eat more
ground flaxseed, soybean and canola oils, and walnuts
Moderate amounts of heart-healthy unsaturated fat and less heart-unhealthy saturated fat
would be the best strategy to
reduce your risk of heart disease
The best fat to use on your food and in cooking is
any liquid oil like soybean or canola oil
Which is the most heart-healthy restaurant meal?
grilled salmon, asparagus, and baked potato with a few drops of vinegar
Which of the following fats lower the "good" HDL cholesterol?
trans fats
Because fat has more than double the calories per gram of carbohydrates or protein,
________ substitutes have the potential to reduce calories from fat.
fat
Though some fat substitutes provide fewer calories and fat grams than regular fat, others,
such as olestra, aren't absorbed, so they are
fat free
The lower the __________ fat on a food label, the better
, trans fat
To reduce the risk of heart disease and stroke, Mr.Martin, who had a stroke last year,
should eat more
salmon, mackerel, and herring
A minimum of 5 percent and up to 10 percent of your total calories should be from
linoleic acid
To reduce the risk of heart disease, trans fat in prepared baked goods, snack items, and
fried foods and saturated fats in cheese, butter, and ice cream, fatty cuts of meat should be
discouraged
The recommended percent of saturated fat in the daily diet is
10 percent
Commercially prepared baked goods, snack goods, and fried foods are ___________ to
foods such as mackerel, salmon, ground flaxseed, and walnuts
nutritionally inferior compared
Because fatty fish are good sources of EPA and DHA, you should consume
a minimum of two servings of fish weekly.
Losing excess weight can help lower your LDL cholesterol level and ________ your HDL
cholesterol level.
increase
