FiTour Primary Group Exercise Certification Exam
(latest version 2026) Most Recent Exam 2026|2027
Actual Complete Real Exam Questions And Correct
Answers (Verified Answers) Already Graded A+ |
Guaranteed Success!! Newest Exam | Just
Released!! STUDY GUIDE EXAM
Health - ANSWER-A state of being associated with freedom
from disease and illness that also includes a positive
component (wellness) that is associated with a qualified life
and positive well-being.
Wellness - ANSWER-A state of being describing a state of
positive health in the
individual and comprising biological and psychological well-
being as exemplified
by quality of life and a sense of
well-being.
Benefits of Physical Activity - ANSWER-Reduces Risk of Dying
Prematurely
Reduces the risk of cardiovascular disease
Decreases Resting Heart rate
Improves Core Strength
Increases Resting Metabolic Rate
Improves Back strength
, Promotes Joint stability
Strengthen Bones
Increases Muscle Mass and decreases body fat
Lowers the risk of contracting diabetes
LDL Cholesterol Decreases, HDL Cholesterol Increases, and
Total Cholesterol decreases
Improves Balance, coordination and agility
Reduces depression
Assists in stress management
Self esteem increases
Body image improves
Healthy vs Fit - ANSWER-One is physically active in order to be
healthy.
Accumulating 30 minutes of daily activity to achieve health.
One exercises in order to be fit. One exercises 3-5 days a week
at an intensity level of 60-90%of maximum heart rate for 20-60
minutes per session to achieve fitness.
Five components Of fitness - ANSWER-Cardio
respiratory fitness
Muscular
Endurance
Muscular Strength
Flexibility
Body
composition
(latest version 2026) Most Recent Exam 2026|2027
Actual Complete Real Exam Questions And Correct
Answers (Verified Answers) Already Graded A+ |
Guaranteed Success!! Newest Exam | Just
Released!! STUDY GUIDE EXAM
Health - ANSWER-A state of being associated with freedom
from disease and illness that also includes a positive
component (wellness) that is associated with a qualified life
and positive well-being.
Wellness - ANSWER-A state of being describing a state of
positive health in the
individual and comprising biological and psychological well-
being as exemplified
by quality of life and a sense of
well-being.
Benefits of Physical Activity - ANSWER-Reduces Risk of Dying
Prematurely
Reduces the risk of cardiovascular disease
Decreases Resting Heart rate
Improves Core Strength
Increases Resting Metabolic Rate
Improves Back strength
, Promotes Joint stability
Strengthen Bones
Increases Muscle Mass and decreases body fat
Lowers the risk of contracting diabetes
LDL Cholesterol Decreases, HDL Cholesterol Increases, and
Total Cholesterol decreases
Improves Balance, coordination and agility
Reduces depression
Assists in stress management
Self esteem increases
Body image improves
Healthy vs Fit - ANSWER-One is physically active in order to be
healthy.
Accumulating 30 minutes of daily activity to achieve health.
One exercises in order to be fit. One exercises 3-5 days a week
at an intensity level of 60-90%of maximum heart rate for 20-60
minutes per session to achieve fitness.
Five components Of fitness - ANSWER-Cardio
respiratory fitness
Muscular
Endurance
Muscular Strength
Flexibility
Body
composition
