Final Exam - IDIS 199 EXAM (LATEST 2026) || MOST
RECENT EXAM 2026|2027 ACTUAL COMPLETE REAL
EXAM QUESTIONS AND CORRECT ANSWERS
(VERIFIED ANSWERS) ALREADY GRADED A+ |
GUARANTEED SUCCESS!! NEWEST EXAM | JUST
RELEASED!!
Importance of physical exercise and coping w stress -
ANSWER-increases positive emotions, unity of body and mind,
heightened self-esteem/sense of accomplishment, healthy
coping strategy, and is a fun leisure activity
What are endorphins? How are they released? - ANSWER-
Endorphins are feel
good chemicals that are beneficial to well-being as they
trigger feelings of
happiness and reduce sensitivity to pain. They are released
during exercise.
How is nature benefical to your well-being? - ANSWER-
evidence suggests that
nature reduces levels of chronic stress, obesity, and
improves concentration,
,improves social life and emotional
regulation
Importance of nature and human connection - ANSWER-
physical well-being,
social well-being, psychological, and
spiritual well-being
What is culture? - ANSWER-Characteristics and knowledge
of a particular
group of
people
- encompasses language, religion, cuisine, social
habits, music etc..
What is the flow state? - ANSWER-When you are so engaged in
a creative task that your sense of time disappears and you
temporarily forget yourself/internal chaos
Benefits of the flow state - ANSWER-regulates strong emotions
and calms the
nervous system. Acts as a natural anti-
depressant.
How to achieve the flow state? - ANSWER-Physical
activity or creative
recreation
, GLAM - ANSWER-Galleries, Libraries, Arts, and Museums
Benefits of GLAM - ANSWER-Longevity, overcome major
challenges facing
health and social care, community based
preventative programs
Benefits of listening to music - ANSWER-- releases dopamine
in the brain - activates neuronal systems associated w
positive mood, emotion regulation, attention, and memory
that promote beneficial changes
True or false:
Meditation is better than music at improving mood and
sleep quality -
ANSWER-False, music is just as
effective
What are the three R's? - ANSWER-writing, reading, reflection
How is journaling beneficial to your emotional well-being? -
ANSWER-Writing or
journaling about an emotional topic lowered people's cortisol
levels leading to
better sleep and improvement
in mood
RECENT EXAM 2026|2027 ACTUAL COMPLETE REAL
EXAM QUESTIONS AND CORRECT ANSWERS
(VERIFIED ANSWERS) ALREADY GRADED A+ |
GUARANTEED SUCCESS!! NEWEST EXAM | JUST
RELEASED!!
Importance of physical exercise and coping w stress -
ANSWER-increases positive emotions, unity of body and mind,
heightened self-esteem/sense of accomplishment, healthy
coping strategy, and is a fun leisure activity
What are endorphins? How are they released? - ANSWER-
Endorphins are feel
good chemicals that are beneficial to well-being as they
trigger feelings of
happiness and reduce sensitivity to pain. They are released
during exercise.
How is nature benefical to your well-being? - ANSWER-
evidence suggests that
nature reduces levels of chronic stress, obesity, and
improves concentration,
,improves social life and emotional
regulation
Importance of nature and human connection - ANSWER-
physical well-being,
social well-being, psychological, and
spiritual well-being
What is culture? - ANSWER-Characteristics and knowledge
of a particular
group of
people
- encompasses language, religion, cuisine, social
habits, music etc..
What is the flow state? - ANSWER-When you are so engaged in
a creative task that your sense of time disappears and you
temporarily forget yourself/internal chaos
Benefits of the flow state - ANSWER-regulates strong emotions
and calms the
nervous system. Acts as a natural anti-
depressant.
How to achieve the flow state? - ANSWER-Physical
activity or creative
recreation
, GLAM - ANSWER-Galleries, Libraries, Arts, and Museums
Benefits of GLAM - ANSWER-Longevity, overcome major
challenges facing
health and social care, community based
preventative programs
Benefits of listening to music - ANSWER-- releases dopamine
in the brain - activates neuronal systems associated w
positive mood, emotion regulation, attention, and memory
that promote beneficial changes
True or false:
Meditation is better than music at improving mood and
sleep quality -
ANSWER-False, music is just as
effective
What are the three R's? - ANSWER-writing, reading, reflection
How is journaling beneficial to your emotional well-being? -
ANSWER-Writing or
journaling about an emotional topic lowered people's cortisol
levels leading to
better sleep and improvement
in mood
