CSCS CH 14 QUESTIONS WITH
CORRECT ANSWERS
Which of the following is a temperature-related effect of a well-designed warm-up?
a. enhanced neural function
b. postactivation potentiation
c. increased blood flow to muscles
d. elevated baseline oxygen consumption - Correct Answers -*a. enhanced neural
function
Which of the following are the components of the RAMP protocol?
a. raise, antagonist, mobilize, proprioception
b. regulate, activate, motivate, potentiate
c. raise, activate, mobilize, potentiate
d. regulate, antagonist, motivate, proprioception - Correct Answers -*c. raise, activate,
mobilize, potentiate
Which of the following describes a Golgi tendon organ?
a. sensitive to increases in muscular tension
b. monitors changes in muscle length
c. runs parallel to extrafusal muscle fibers
d. located within intrafusal muscle fibers - Correct Answers -*a. sensitive to increases in
muscular tension
During a PNF stretch, all of the following muscle actions are used to facilitate the
passive stretch of a muscle EXCEPT
a. isometric muscle action of the agonist
b. concentric muscle action of the antagonist
c. passive stretch of the antagonist
d. concentric muscle action of the agonist - Correct Answers -*a. isometric muscle
action of the agonist
An athlete performing ballistic stretching should follow which of the following guidelines?
a. Hold for 15 to 30 seconds.
b. Involve an active muscular effort.
c. Stretch to the point of mild discomfort.
CORRECT ANSWERS
Which of the following is a temperature-related effect of a well-designed warm-up?
a. enhanced neural function
b. postactivation potentiation
c. increased blood flow to muscles
d. elevated baseline oxygen consumption - Correct Answers -*a. enhanced neural
function
Which of the following are the components of the RAMP protocol?
a. raise, antagonist, mobilize, proprioception
b. regulate, activate, motivate, potentiate
c. raise, activate, mobilize, potentiate
d. regulate, antagonist, motivate, proprioception - Correct Answers -*c. raise, activate,
mobilize, potentiate
Which of the following describes a Golgi tendon organ?
a. sensitive to increases in muscular tension
b. monitors changes in muscle length
c. runs parallel to extrafusal muscle fibers
d. located within intrafusal muscle fibers - Correct Answers -*a. sensitive to increases in
muscular tension
During a PNF stretch, all of the following muscle actions are used to facilitate the
passive stretch of a muscle EXCEPT
a. isometric muscle action of the agonist
b. concentric muscle action of the antagonist
c. passive stretch of the antagonist
d. concentric muscle action of the agonist - Correct Answers -*a. isometric muscle
action of the agonist
An athlete performing ballistic stretching should follow which of the following guidelines?
a. Hold for 15 to 30 seconds.
b. Involve an active muscular effort.
c. Stretch to the point of mild discomfort.
