Chapter 4 Training and
Chapter
Conditioning
4 Training
Techniques
and
Chapter
Conditioning
Study
4 Training
Guide
Techniques
and
for Athletic
Conditioning
Study
Performance
Guide
Techniques
for Athletic
and Exercise
Study
Performance
Guide
Science.pdf
for Athletic
and Exercise
Performance
Science.pdf
and Exercise Science.pdf
Chapter 4 Training and Conditioning
Techniques Study Guide for Athletic
Performance and Exercise Science
Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_
Chapter 4 Training and
Chapter
Conditioning
4 Training
Techniques
and
Chapter
Conditioning
Study
4 Training
Guide
Techniques
and
for Athletic
Conditioning
Study
Performance
Guide
Techniques
for Athletic
and Exercise
Study
Performance
Guide
Science.pdf
for Athletic
and Exercise
Performance
Science.pdf
and Exercise Science.pdf
,Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf
Principles of Conditioning (10 steps) 1. Warm-up/cooldown
2. Motivation
3. Overload
a. SAID principle:
4. Consistency
5. Progression
6. Intensity
7. Specificity
8. Individuality
9. Minimize stress
10. Safety
Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf
, Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf
Warm-Up •Function: prepare the body for work by gradually stimulating the
cardiorespiratory system to increase blood flow to muscles and
increase muscle temperature
o↑ muscle temperature = ↑ elasticity (degree muscle can be stretched),
↓ viscosity (rate at which muscle can change shape)
• 2-3 min. of whole body activities
•Period of stretching exercises
•Intensity increased gradually
•Total warm-up time 10-15 min.; activity should be started within the next
15 minutes after
Cooldown •enables the body to cool and return to a resting state (should last 5-10
minutes)
oPersons who stretch during cooldown tend to have fewer problems
with muscle soreness after strenuous activity; proper cooldown
decreases blood and muscle lactic acid levels more rapidly
Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf
Chapter
Conditioning
4 Training
Techniques
and
Chapter
Conditioning
Study
4 Training
Guide
Techniques
and
for Athletic
Conditioning
Study
Performance
Guide
Techniques
for Athletic
and Exercise
Study
Performance
Guide
Science.pdf
for Athletic
and Exercise
Performance
Science.pdf
and Exercise Science.pdf
Chapter 4 Training and Conditioning
Techniques Study Guide for Athletic
Performance and Exercise Science
Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_
Chapter 4 Training and
Chapter
Conditioning
4 Training
Techniques
and
Chapter
Conditioning
Study
4 Training
Guide
Techniques
and
for Athletic
Conditioning
Study
Performance
Guide
Techniques
for Athletic
and Exercise
Study
Performance
Guide
Science.pdf
for Athletic
and Exercise
Performance
Science.pdf
and Exercise Science.pdf
,Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf
Principles of Conditioning (10 steps) 1. Warm-up/cooldown
2. Motivation
3. Overload
a. SAID principle:
4. Consistency
5. Progression
6. Intensity
7. Specificity
8. Individuality
9. Minimize stress
10. Safety
Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf
, Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf
Warm-Up •Function: prepare the body for work by gradually stimulating the
cardiorespiratory system to increase blood flow to muscles and
increase muscle temperature
o↑ muscle temperature = ↑ elasticity (degree muscle can be stretched),
↓ viscosity (rate at which muscle can change shape)
• 2-3 min. of whole body activities
•Period of stretching exercises
•Intensity increased gradually
•Total warm-up time 10-15 min.; activity should be started within the next
15 minutes after
Cooldown •enables the body to cool and return to a resting state (should last 5-10
minutes)
oPersons who stretch during cooldown tend to have fewer problems
with muscle soreness after strenuous activity; proper cooldown
decreases blood and muscle lactic acid levels more rapidly
Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf Chapter 4 - Training and Conditioning Techniques.pdf
