7/11/26, 10:19 AM EXOS Performance Specialist Certification Exam (Latest Update 2026) UPDATE!! (Recent exam) Fully solved & updated 2026 Mo…
EXOS Performance Specialist Certification Exam
(Latest Update 2026) UPDATE!! (Recent exam)
Fully solved & updated 2026 Most TESTED (2026
Save Add to calendar
Terms in this set (80)
Method a procedure, technique, or single way of doing
something
Systems a coordinated body of methods
Mission Statement Provide the finest performance systems, specialists,
and facilities seamlessly integrated to efficiently
and ethically enhance our athlete's performance
Goals Improve performance, decrease injuries, motivate
through education, produce results
System Pillars mindset, nutrition, movement, recovery
System Process evaluate, isolate, innervate, integrate
Evaluation Components 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
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, 7/11/26, 10:19 AM EXOS Performance Specialist Certification Exam (Latest Update 2026) UPDATE!! (Recent exam) Fully solved & updated 2026 Mo…
Training System Components 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar hips, torso, shoulders
Pillar Strength blend mobility and stability to the hips, torso, and
shoulders
- absorb load and transfer from one limb to
another (conduct force)
Primary Functions of the Pillar Mobility, stability, breathing
Pillar Hardware musculoskeletal system (bones, joints, ligaments,
muscles)
Stability Joints shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software nervous system
https://quizlet.com/1194189856/exos-performance-specialist-certification-exam-latest-update-2026-update-recent-exam-fully-solved-updated-2026-m… 2/13
EXOS Performance Specialist Certification Exam
(Latest Update 2026) UPDATE!! (Recent exam)
Fully solved & updated 2026 Most TESTED (2026
Save Add to calendar
Terms in this set (80)
Method a procedure, technique, or single way of doing
something
Systems a coordinated body of methods
Mission Statement Provide the finest performance systems, specialists,
and facilities seamlessly integrated to efficiently
and ethically enhance our athlete's performance
Goals Improve performance, decrease injuries, motivate
through education, produce results
System Pillars mindset, nutrition, movement, recovery
System Process evaluate, isolate, innervate, integrate
Evaluation Components 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
https://quizlet.com/1194189856/exos-performance-specialist-certification-exam-latest-update-2026-update-recent-exam-fully-solved-updated-2026-m… 1/13
, 7/11/26, 10:19 AM EXOS Performance Specialist Certification Exam (Latest Update 2026) UPDATE!! (Recent exam) Fully solved & updated 2026 Mo…
Training System Components 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar hips, torso, shoulders
Pillar Strength blend mobility and stability to the hips, torso, and
shoulders
- absorb load and transfer from one limb to
another (conduct force)
Primary Functions of the Pillar Mobility, stability, breathing
Pillar Hardware musculoskeletal system (bones, joints, ligaments,
muscles)
Stability Joints shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software nervous system
https://quizlet.com/1194189856/exos-performance-specialist-certification-exam-latest-update-2026-update-recent-exam-fully-solved-updated-2026-m… 2/13
