J. 10 NFPT: Aerobic and Low Level Activity
Exam | Atcual Questions and Answers with
Verified Solutions | Latest Updated 2026
Identify each of the following A: Uses oxygen to meet energy demands:
training attributes as either Aerobic.
AEROBIC B: Brief, high intensity exercise: Anaerobic.
or ANAEROBIC:
A: Uses oxygen to meet energy
demands.
B: Brief, high intensity exercise.
Identify each of the following A: Jogging, swimming, cycling: Aerobic.
training attributes as either B: Uses energy systems to produce ATP in
AEROBIC the
or ANAEROBIC: absence of oxygen: Anaerobic.
A: Jogging, swimming, cycling.
B: Uses energy systems to
produce
ATP in the absence of oxygen.
Identify each of the following A: Bodybuilding, sprinting, jumping:
training attributes as either Anaerobic.
AEROBIC B: Low to moderate intensity, also known
or ANAEROBIC: as
A: Bodybuilding, sprinting, ‘cardio’: Aerobic.
jumping.
B: Low to moderate intensity, also
known as 'cardio'.
, During aerobic-based exercise, D: All of the above
glucose is taken from the:
A: liver
B: blood
C: working muscle
D: All of the above
With the right pre-workout meal, C: 300 to 400 calories
the
liver can provide about how many
calories of glycogen during aerobic
activity?
A: 50 to 100 calories
B: 200 to 300 calories
C: 300 to 400 calories
D: 400 to 500 calories
When you start an activity that is A: carbohydrates via anaerobic
above your RMR, the energy metabolism
required to perform that activity will
first be supplied by:
A: carbohydrates via anaerobic
metabolism
B: fatty acids via aerobic glycolysis
C: proteins via anaerobic
metabolism
D: oxygen via aerobic glycolosis
Exam | Atcual Questions and Answers with
Verified Solutions | Latest Updated 2026
Identify each of the following A: Uses oxygen to meet energy demands:
training attributes as either Aerobic.
AEROBIC B: Brief, high intensity exercise: Anaerobic.
or ANAEROBIC:
A: Uses oxygen to meet energy
demands.
B: Brief, high intensity exercise.
Identify each of the following A: Jogging, swimming, cycling: Aerobic.
training attributes as either B: Uses energy systems to produce ATP in
AEROBIC the
or ANAEROBIC: absence of oxygen: Anaerobic.
A: Jogging, swimming, cycling.
B: Uses energy systems to
produce
ATP in the absence of oxygen.
Identify each of the following A: Bodybuilding, sprinting, jumping:
training attributes as either Anaerobic.
AEROBIC B: Low to moderate intensity, also known
or ANAEROBIC: as
A: Bodybuilding, sprinting, ‘cardio’: Aerobic.
jumping.
B: Low to moderate intensity, also
known as 'cardio'.
, During aerobic-based exercise, D: All of the above
glucose is taken from the:
A: liver
B: blood
C: working muscle
D: All of the above
With the right pre-workout meal, C: 300 to 400 calories
the
liver can provide about how many
calories of glycogen during aerobic
activity?
A: 50 to 100 calories
B: 200 to 300 calories
C: 300 to 400 calories
D: 400 to 500 calories
When you start an activity that is A: carbohydrates via anaerobic
above your RMR, the energy metabolism
required to perform that activity will
first be supplied by:
A: carbohydrates via anaerobic
metabolism
B: fatty acids via aerobic glycolysis
C: proteins via anaerobic
metabolism
D: oxygen via aerobic glycolosis
