RCTX 4272 EXAM 2 | COMPLETE STUDY GUIDE, PRACTICE QUESTIONS
& ANSWERS 2026/2027
defined as any bodily movement produced by skeletal muscles that requires energy expenditure
- ANS ✔✔physical activity
physical limitations, injuries, poor health, pain & soreness, psychological problems are example
barriers of: - ANS ✔✔health issues
lack of access or transportation to facilities, facilities too crowded, prior commitments are
example barriers of: - ANS ✔✔inconvenience
feeling lazy or unmotivated, believing exercise requires too much effort are example barriers of:
- ANS ✔✔lack of motivation and energy
no exercise partner, no support from spouse are example barriers of: - ANS ✔✔lack of social
support
finding exercise programs too expensive are example barriers of: - ANS ✔✔lacking money
thoughts or feelings toward an exercise - ANS ✔✔attitude
social pressures (how we think society views something) - ANS ✔✔subjective norms
how easy or difficult to change? - ANS ✔✔perceived behavioral control
"I can choose what I want to do" is an example of: - ANS ✔✔autonomy
, "have I done a good job?" is an example of: - ANS ✔✔competence
"I want to interact and feel connected to others" is an example of: - ANS ✔✔relatedness
personal factors of obesity and disability: - ANS ✔✔genetics, poor diet or nutritional
knowledge, inadequate levels of physical activity, use of certain weight gaining medications
environmental factors of obesity and disability: - ANS ✔✔overprotective parents, unsafe
neighborhoods, lack physical & programatic access to rec facilities and programs
how does obesity impact us? - ANS ✔✔- cardiovascular disease
- diabetes
- hypertension
- sickle cell
- reduced independence in disabled populations
BMI >40 - ANS ✔✔morbidly obese
food intake is greater than calories burned leads to: - ANS ✔✔weight gain
initial goal of weight loss interventions should be to reduce body weight about _________ from
the baseline - ANS ✔✔10%
effective physical activity & weight loss programs MUST include a _________ change - ANS
✔✔lifestyle
- provides baseline info from physician
& ANSWERS 2026/2027
defined as any bodily movement produced by skeletal muscles that requires energy expenditure
- ANS ✔✔physical activity
physical limitations, injuries, poor health, pain & soreness, psychological problems are example
barriers of: - ANS ✔✔health issues
lack of access or transportation to facilities, facilities too crowded, prior commitments are
example barriers of: - ANS ✔✔inconvenience
feeling lazy or unmotivated, believing exercise requires too much effort are example barriers of:
- ANS ✔✔lack of motivation and energy
no exercise partner, no support from spouse are example barriers of: - ANS ✔✔lack of social
support
finding exercise programs too expensive are example barriers of: - ANS ✔✔lacking money
thoughts or feelings toward an exercise - ANS ✔✔attitude
social pressures (how we think society views something) - ANS ✔✔subjective norms
how easy or difficult to change? - ANS ✔✔perceived behavioral control
"I can choose what I want to do" is an example of: - ANS ✔✔autonomy
, "have I done a good job?" is an example of: - ANS ✔✔competence
"I want to interact and feel connected to others" is an example of: - ANS ✔✔relatedness
personal factors of obesity and disability: - ANS ✔✔genetics, poor diet or nutritional
knowledge, inadequate levels of physical activity, use of certain weight gaining medications
environmental factors of obesity and disability: - ANS ✔✔overprotective parents, unsafe
neighborhoods, lack physical & programatic access to rec facilities and programs
how does obesity impact us? - ANS ✔✔- cardiovascular disease
- diabetes
- hypertension
- sickle cell
- reduced independence in disabled populations
BMI >40 - ANS ✔✔morbidly obese
food intake is greater than calories burned leads to: - ANS ✔✔weight gain
initial goal of weight loss interventions should be to reduce body weight about _________ from
the baseline - ANS ✔✔10%
effective physical activity & weight loss programs MUST include a _________ change - ANS
✔✔lifestyle
- provides baseline info from physician
