NASM CES Textbook Chapter 11 Exam
Questions and Answers with Verified
Solutions | Latest Updated 2026
Activation Phase 3rd phase of the Corrective Exercise
Continuum
Activation This refers to the stimulation (or
reeducation) of
underactive myofascial tissue.
Integrate Phase 4th phase of the Corrective Exercise
Continuum
Integration Techniques These are used to reeducate the human
movement
system back into a functional synergistic
movement
pattern.
Multiple joint actions and muscle The use of these help to reestablish
synergies neuromuscular
control, promoting coordinated movement
among
the involved muscles.
, Isolated Strengthening Exercises These are used to isolate particular
muscles to
increase the force production capabilities
through
concentric and eccentric muscle actions.
These are
applied to potentially underactive or "weak"
muscles as indicated through the
assessment
process.
Intramuscular Coordination The ability of the neuromuscular system to
allow
optimal levels of motor recruitment and
synchronization within a muscle.
Motor Unit Activation The progressive activation of a muscle by
successive recruitment of contractile units
(motor
units) to accomplish increasing gradations
of
contractile strength.
Synchronization The synergistic activation of multiple motor
units.
Firing Rate The frequency at which a motor unit is
activated.
Intramuscular Coordination, Motor Each of these parameters is known to be
Unit Activation, Synchronization, developed through traditional resistance
Firing Rate exercises
focusing on a particular muscle.
Questions and Answers with Verified
Solutions | Latest Updated 2026
Activation Phase 3rd phase of the Corrective Exercise
Continuum
Activation This refers to the stimulation (or
reeducation) of
underactive myofascial tissue.
Integrate Phase 4th phase of the Corrective Exercise
Continuum
Integration Techniques These are used to reeducate the human
movement
system back into a functional synergistic
movement
pattern.
Multiple joint actions and muscle The use of these help to reestablish
synergies neuromuscular
control, promoting coordinated movement
among
the involved muscles.
, Isolated Strengthening Exercises These are used to isolate particular
muscles to
increase the force production capabilities
through
concentric and eccentric muscle actions.
These are
applied to potentially underactive or "weak"
muscles as indicated through the
assessment
process.
Intramuscular Coordination The ability of the neuromuscular system to
allow
optimal levels of motor recruitment and
synchronization within a muscle.
Motor Unit Activation The progressive activation of a muscle by
successive recruitment of contractile units
(motor
units) to accomplish increasing gradations
of
contractile strength.
Synchronization The synergistic activation of multiple motor
units.
Firing Rate The frequency at which a motor unit is
activated.
Intramuscular Coordination, Motor Each of these parameters is known to be
Unit Activation, Synchronization, developed through traditional resistance
Firing Rate exercises
focusing on a particular muscle.
