SNCOA ACTUAL FINAL EXAM QUESTIONS AND
ANSWERS SURE A+
✔✔For the Enlisted Force, Airmanship centers on two critical documents - ✔✔AFI 36-
2618 The Enlisted Force Structure (brown book) and Air Force Core Values (blue book)
✔✔The 3 qualities used to measure your level of professionalism - ✔✔Professional
Methods, Professional Character, Professional Standards
✔✔Professional Methods - ✔✔Involves the actual application of professional knowledge
and theory to any given situation
✔✔Professional Character - ✔✔Involves the combination of emotional, moral and
intellectual qualities and behaviors exhibited at all times by all members of the
profession. Exhibiting Airmanship.
✔✔Professional Standards - ✔✔The yardstick a professional uses to measure the
performance and behavior of it's members.
✔✔DDR - ✔✔Direction, Discipline, Recognition
✔✔Total Force Fitness - ✔✔The state in which the individual, family, and organization
sustain optimal well-being and performance under all conditions.
✔✔TFF Framework - ✔✔Family, Organization, Environment surrounding mind and body
✔✔Resilience - ✔✔The ability to withstand recover and/or grow in the face of stressors
and changing demands.
✔✔Well Being - ✔✔The state of being happy, healthy, or prosperous
, ✔✔Health - ✔✔a state of complete physical, mental, social, and spiritual well-being and
not merely the absence of disease or infirmity
✔✔Good Stress - ✔✔Eustress (Positive)IE: Marriage, promotion, win $
✔✔Bad Stress - ✔✔Distress(Negative) divorce, punishment $problem
✔✔The 4 Domains of the CAF Framework - ✔✔Mental, Physical, Social, and Spiritual
✔✔Mental Fitness - ✔✔The ability to effectively cope with unique mental stressors and
challenges to ensure mission readiness
✔✔The Tenets of Mental Fitness - ✔✔Awareness (Situational and Self), Adaptability,
Decision Making, Positive Thinking
✔✔Physical Fitness - ✔✔The ability to adopt and sustain healthy behaviors needed to
enhance health and well being.
✔✔The Tenets of Physical Fitness - ✔✔Endurance, nutrition, recovery and strength
✔✔Endurance - ✔✔A measure of how long your body can withstand physical
demands/stressors
✔✔Total Force Fitness (TFF) Domains - ✔✔Physical Fitness, Environmental Fitness,
Medical and Dental Fitness, Nutritional Fitness, Spiritual Fitness, Psychological Fitness,
Behavioral Fitness, Social Fitness
✔✔Recovery - ✔✔Includes the practices you engage in that help to restore energy to
your body and counterbalance stress that could result in adverse moods and /or
deteriorating performance.
✔✔Nutrition - ✔✔The provision and consumption of food in quantities, quality and
proportions sufficient to promote optimal physical performance and protect the body
against disease and/or injury
✔✔Strength - ✔✔Your ability to generate force and power
✔✔Social Fitness - ✔✔Your ability to engage in healthy social networks that promote
overall well-being and optimal performance.
✔✔The Four Tenets that Support Social Fitness - ✔✔Communication, Connectedness,
Social Support and Teamwork
ANSWERS SURE A+
✔✔For the Enlisted Force, Airmanship centers on two critical documents - ✔✔AFI 36-
2618 The Enlisted Force Structure (brown book) and Air Force Core Values (blue book)
✔✔The 3 qualities used to measure your level of professionalism - ✔✔Professional
Methods, Professional Character, Professional Standards
✔✔Professional Methods - ✔✔Involves the actual application of professional knowledge
and theory to any given situation
✔✔Professional Character - ✔✔Involves the combination of emotional, moral and
intellectual qualities and behaviors exhibited at all times by all members of the
profession. Exhibiting Airmanship.
✔✔Professional Standards - ✔✔The yardstick a professional uses to measure the
performance and behavior of it's members.
✔✔DDR - ✔✔Direction, Discipline, Recognition
✔✔Total Force Fitness - ✔✔The state in which the individual, family, and organization
sustain optimal well-being and performance under all conditions.
✔✔TFF Framework - ✔✔Family, Organization, Environment surrounding mind and body
✔✔Resilience - ✔✔The ability to withstand recover and/or grow in the face of stressors
and changing demands.
✔✔Well Being - ✔✔The state of being happy, healthy, or prosperous
, ✔✔Health - ✔✔a state of complete physical, mental, social, and spiritual well-being and
not merely the absence of disease or infirmity
✔✔Good Stress - ✔✔Eustress (Positive)IE: Marriage, promotion, win $
✔✔Bad Stress - ✔✔Distress(Negative) divorce, punishment $problem
✔✔The 4 Domains of the CAF Framework - ✔✔Mental, Physical, Social, and Spiritual
✔✔Mental Fitness - ✔✔The ability to effectively cope with unique mental stressors and
challenges to ensure mission readiness
✔✔The Tenets of Mental Fitness - ✔✔Awareness (Situational and Self), Adaptability,
Decision Making, Positive Thinking
✔✔Physical Fitness - ✔✔The ability to adopt and sustain healthy behaviors needed to
enhance health and well being.
✔✔The Tenets of Physical Fitness - ✔✔Endurance, nutrition, recovery and strength
✔✔Endurance - ✔✔A measure of how long your body can withstand physical
demands/stressors
✔✔Total Force Fitness (TFF) Domains - ✔✔Physical Fitness, Environmental Fitness,
Medical and Dental Fitness, Nutritional Fitness, Spiritual Fitness, Psychological Fitness,
Behavioral Fitness, Social Fitness
✔✔Recovery - ✔✔Includes the practices you engage in that help to restore energy to
your body and counterbalance stress that could result in adverse moods and /or
deteriorating performance.
✔✔Nutrition - ✔✔The provision and consumption of food in quantities, quality and
proportions sufficient to promote optimal physical performance and protect the body
against disease and/or injury
✔✔Strength - ✔✔Your ability to generate force and power
✔✔Social Fitness - ✔✔Your ability to engage in healthy social networks that promote
overall well-being and optimal performance.
✔✔The Four Tenets that Support Social Fitness - ✔✔Communication, Connectedness,
Social Support and Teamwork
