NS 1410 Exam 5 Chap 14, 17-19 Latest Update
top hat questions... - ANSWER
Which of the following activities would have the biggest positive impact on a
person's cardiorespiratory fitness? - ANSWER Walking
What is meant by the overload principle? - ANSWER Improving fitness by placing
extra physical demand on the body
During physical activity, what nutrient is needed far more than any other
nutrient? - ANSWER Water
Which of the following ergogenic aids has been shown to enhance short-term
exercise and resistance training? - ANSWER Creatine
The regulation of dietary & herbal supplements by the FDA is restricted because
supplements are classified as ____? - ANSWER Food
The Dietary Supplement Verification Program (USP) does NOT
determine_______? - ANSWER If a supplement is good or bad for an individual
Match the health claims to the herbal products). Use each selection only ONCE. -
ANSWER Helps treat nausea = Ginger,
Helps improve mental performance = Ginseng,
Used for insomnia = Valerian,
May help treat depression = St. John's Wart
A baby weighing less than 5.5 pounds at birth - ANSWER All of the above
Some types of fish should NOT be eaten during pregnancy to avoid exposure to
too much ____. - ANSWER Mercury
Which of the following foods are NOT common causes of food allergy in
children? - ANSWER Beef
What is the most common nutrient deficiency in toddlers? - ANSWER Iron
At what stage does peer pressure begin to influence a person's food choices? -
ANSWER School Age Children
, Which of the following are NOT associated with developing toddler's healthy
eating habits? - ANSWER Rewarding meal completion with dessert
_____ will help increase muscle mass & strength and enhance bone density in
the elderly> - ANSWER Strength training
Regarding fluid in the elderly,_____. - ANSWER all of the above
matching on exam... - ANSWER
feeding infant 4-6 months - ANSWER introduce rice and cereals
feeding infant 6-8 months - ANSWER introduce strained single vegetables
feeding infant 7-10 months - ANSWER introduce mashed egg yolk,
and finely chopped meat
feeding infant 9-12 months - ANSWER introduce soft table foods,
yogurt,
boiled eggs
feeding infant at 12 months - ANSWER introduce whole cow's milk
course notes/ lecture... - ANSWER
What is a sound fitness program - ANSWER meets your personal goals,
includes variety and consistency,
appropriately overloads the body,
includes a warm-up and cool-down,
is fun,
physical activity reduces the risk of - ANSWER Obesity,
heart disease,
stroke,
high blood pressure,
type 2 diabetes,
osteoporosis
physical activity benefits - ANSWER strengthening of bones,
enhances flexibility, muscular strength, gastric motility,
improves sleep, and immune function,
reduces stress, anxiety, depression
What is exercise that involves the repetitive movement of large muscle groups
increasing the body's use of oxygen and promoting cardiovascular health
called? - ANSWER aerobic exercise
top hat questions... - ANSWER
Which of the following activities would have the biggest positive impact on a
person's cardiorespiratory fitness? - ANSWER Walking
What is meant by the overload principle? - ANSWER Improving fitness by placing
extra physical demand on the body
During physical activity, what nutrient is needed far more than any other
nutrient? - ANSWER Water
Which of the following ergogenic aids has been shown to enhance short-term
exercise and resistance training? - ANSWER Creatine
The regulation of dietary & herbal supplements by the FDA is restricted because
supplements are classified as ____? - ANSWER Food
The Dietary Supplement Verification Program (USP) does NOT
determine_______? - ANSWER If a supplement is good or bad for an individual
Match the health claims to the herbal products). Use each selection only ONCE. -
ANSWER Helps treat nausea = Ginger,
Helps improve mental performance = Ginseng,
Used for insomnia = Valerian,
May help treat depression = St. John's Wart
A baby weighing less than 5.5 pounds at birth - ANSWER All of the above
Some types of fish should NOT be eaten during pregnancy to avoid exposure to
too much ____. - ANSWER Mercury
Which of the following foods are NOT common causes of food allergy in
children? - ANSWER Beef
What is the most common nutrient deficiency in toddlers? - ANSWER Iron
At what stage does peer pressure begin to influence a person's food choices? -
ANSWER School Age Children
, Which of the following are NOT associated with developing toddler's healthy
eating habits? - ANSWER Rewarding meal completion with dessert
_____ will help increase muscle mass & strength and enhance bone density in
the elderly> - ANSWER Strength training
Regarding fluid in the elderly,_____. - ANSWER all of the above
matching on exam... - ANSWER
feeding infant 4-6 months - ANSWER introduce rice and cereals
feeding infant 6-8 months - ANSWER introduce strained single vegetables
feeding infant 7-10 months - ANSWER introduce mashed egg yolk,
and finely chopped meat
feeding infant 9-12 months - ANSWER introduce soft table foods,
yogurt,
boiled eggs
feeding infant at 12 months - ANSWER introduce whole cow's milk
course notes/ lecture... - ANSWER
What is a sound fitness program - ANSWER meets your personal goals,
includes variety and consistency,
appropriately overloads the body,
includes a warm-up and cool-down,
is fun,
physical activity reduces the risk of - ANSWER Obesity,
heart disease,
stroke,
high blood pressure,
type 2 diabetes,
osteoporosis
physical activity benefits - ANSWER strengthening of bones,
enhances flexibility, muscular strength, gastric motility,
improves sleep, and immune function,
reduces stress, anxiety, depression
What is exercise that involves the repetitive movement of large muscle groups
increasing the body's use of oxygen and promoting cardiovascular health
called? - ANSWER aerobic exercise
