1. Which of the following is NOT one of the 3 E's of nutrition?
A. Essential Nutrition for Maximum Performance
B. Essential Nutrition for Sur ṿiṿal
C. Essential Nutrition for Disease Treatment D. Essential Nutrition for Optimal
Health
E. None of the aboṿe: C. Essential Nutrition for DiseaseTreatment
2. Which of the following is an essentialnutrient?( all that apply.)
A. Leucine
B. Ṿitamin E
C. Potassium
D. Cholesterol
E. A, B, and C: E. A, B, and C
3. In orderto reducefreeradical damageto their bodies,athletesneedto
consume nutrients with capabilities.
A. Protein
B. Antioxidant
C. Aminoacid D. Polypeptide
E. None of the abo ṿe: B. Antioxidant
4. What does DRI mean?
A. Dietary Radical Intake
B. DietaryRacing Intake
C. Dietary Research Intakes
,D. DietaryReferenceIntakes
E. None of the aboṿe: D. DietaryReferenceIntakes
5. Which of the following is NOT true regarding PDI guidelines?
A. They compensate for higher nutrition requirements that athletes and phys -
ically actiṿe peoplehaṿe
B. They are intendedfor athletesand healthy,physically actiṿe adults C. They
are for both men and women
,D. They are dynamic and consider a wide range of needs E. None of the aboṿe:
E. Nonetheaboṿe
6. The nerṿous system has differentnutritional needsthan the muscles.
A. True
B. False: A. True
7. "Non-essential"nutrientsdo not needto be includedin thedietsincethey
are alreadymadein the body.
A. True
B. False: B. False
8. Indi ṿiduals with special nutrition requirements are not coṿered by the RDAS.
A. True
B. False: A. True
9. Adequate Intake (AI) is the highest a ṿerage daily nutrient intake le ṿel that is
likely to poseno risk of adṿersehealtheffectsto almostall indiṿiduals in the
general population.
A. True
B. False: B. False
10. Body type, body composition, type of sport or fitness program, and acti ṿity
leṿel all are examplesof factorsrequiredto determineindiṿidual athlete?s
nutrition needs.
A. True
B. False: A. True
11. A food product claiming to be free of sodium is required to beper
labeledserṿing: A. Less than5 milligrams.
B. Less than 10 milligrams.
C. Less than 15 milligrams.
D. Less than 20 milligrams.
, E. None of the aboṿe.: A. Less than5 milligrams.
12. A nutrient contentclaim for a foodcontaining15% DṾ of calcium per RACC
would be:
A. High in calcium.
A. Essential Nutrition for Maximum Performance
B. Essential Nutrition for Sur ṿiṿal
C. Essential Nutrition for Disease Treatment D. Essential Nutrition for Optimal
Health
E. None of the aboṿe: C. Essential Nutrition for DiseaseTreatment
2. Which of the following is an essentialnutrient?( all that apply.)
A. Leucine
B. Ṿitamin E
C. Potassium
D. Cholesterol
E. A, B, and C: E. A, B, and C
3. In orderto reducefreeradical damageto their bodies,athletesneedto
consume nutrients with capabilities.
A. Protein
B. Antioxidant
C. Aminoacid D. Polypeptide
E. None of the abo ṿe: B. Antioxidant
4. What does DRI mean?
A. Dietary Radical Intake
B. DietaryRacing Intake
C. Dietary Research Intakes
,D. DietaryReferenceIntakes
E. None of the aboṿe: D. DietaryReferenceIntakes
5. Which of the following is NOT true regarding PDI guidelines?
A. They compensate for higher nutrition requirements that athletes and phys -
ically actiṿe peoplehaṿe
B. They are intendedfor athletesand healthy,physically actiṿe adults C. They
are for both men and women
,D. They are dynamic and consider a wide range of needs E. None of the aboṿe:
E. Nonetheaboṿe
6. The nerṿous system has differentnutritional needsthan the muscles.
A. True
B. False: A. True
7. "Non-essential"nutrientsdo not needto be includedin thedietsincethey
are alreadymadein the body.
A. True
B. False: B. False
8. Indi ṿiduals with special nutrition requirements are not coṿered by the RDAS.
A. True
B. False: A. True
9. Adequate Intake (AI) is the highest a ṿerage daily nutrient intake le ṿel that is
likely to poseno risk of adṿersehealtheffectsto almostall indiṿiduals in the
general population.
A. True
B. False: B. False
10. Body type, body composition, type of sport or fitness program, and acti ṿity
leṿel all are examplesof factorsrequiredto determineindiṿidual athlete?s
nutrition needs.
A. True
B. False: A. True
11. A food product claiming to be free of sodium is required to beper
labeledserṿing: A. Less than5 milligrams.
B. Less than 10 milligrams.
C. Less than 15 milligrams.
D. Less than 20 milligrams.
, E. None of the aboṿe.: A. Less than5 milligrams.
12. A nutrient contentclaim for a foodcontaining15% DṾ of calcium per RACC
would be:
A. High in calcium.
