NCSF CPT- UNIT 2; FUNCTIONAL
ANATOMY AND TRAINING
INSTRUCTION EXAM
Which of the following is the antagonist muscle during a seated leg extension?
a. Quadriceps
b. Calves
c. Hip flexors
d. Hamstrings - Correct Answers -Hamstrings
Which muscle fiber type has the greatest resistance to fatigue?
a. Type I
b. Type IIA
c. Type IIX
d. Type III - Correct Answers -Type I
Bone length increases until cartilage is ossified in the __________ of long bones. -
Correct Answers -epiphyseal plate
To increase force production in a muscle motor unit firing rate, ___________ and/or
synchronicity must be increased - Correct Answers -recruitment
Which segment of the vertebral column has 12 segments and a kyphotic curve?
a. Lumbar
b. Thoracic
c. Cervical
d. Sacral - Correct Answers -Thoracic
Which of the following muscles flexes the trunk?
a. Erector spinae
b. Transverse abdominis
c. Rectus abdominis
d. Multifidus - Correct Answers -rectus abdominis
Which of the following exercises uses a neutral grip?
a. Triceps push-down
b. Bench Dips
c. Hammer curl
d. Barbell curl - Correct Answers -Hammer curl
, ____________ is the term used to describe potentially harmful forces experienced at
the knees when they cross over the toes during lunges. - Correct Answers -tibial
translation
Indicate the biomechanical movements performed by the trunk and/or neck - Correct
Answers -Flexion
Extension
Hyperextension
Lateral flexion
Rotation
Indicate the biomechanical movements performed by the shoulder joint - Correct
Answers -Flexion
Extension
Abduction
Adduction
Horizontal abduction
Horizontal adduction
Internal rotation
External rotation
Circumduction
What are the rotator cuff muscles? - Correct Answers -supraspinatus, infraspinatus,
teres minor, subscapularis
Local muscle systems are required for which of the following?
a. Body segment movement
b. Regional stability
c. Motor control
d. Joint stability - Correct Answers -joint stability
Fill in the blanks for the following statements describing optimal human function:
a. The musculoskeletal system maintains proper symmetry for ______ and ______
closure.
b. Local stability at each joint is attained via proper ______ and ______ muscle
relationships.
c. Muscle _________ is orderly and efficient with proper anticipatory signaling because
segments are stabilized before forces are applied. - Correct Answers -
Form,force,agonist,antagonist, and activation
Give examples of Local stabilizers: - Correct Answers -Transverse abdominis
Pelvic floor
Diaphragm
Deep lumbar
Mulifidis
Internal obliques
ANATOMY AND TRAINING
INSTRUCTION EXAM
Which of the following is the antagonist muscle during a seated leg extension?
a. Quadriceps
b. Calves
c. Hip flexors
d. Hamstrings - Correct Answers -Hamstrings
Which muscle fiber type has the greatest resistance to fatigue?
a. Type I
b. Type IIA
c. Type IIX
d. Type III - Correct Answers -Type I
Bone length increases until cartilage is ossified in the __________ of long bones. -
Correct Answers -epiphyseal plate
To increase force production in a muscle motor unit firing rate, ___________ and/or
synchronicity must be increased - Correct Answers -recruitment
Which segment of the vertebral column has 12 segments and a kyphotic curve?
a. Lumbar
b. Thoracic
c. Cervical
d. Sacral - Correct Answers -Thoracic
Which of the following muscles flexes the trunk?
a. Erector spinae
b. Transverse abdominis
c. Rectus abdominis
d. Multifidus - Correct Answers -rectus abdominis
Which of the following exercises uses a neutral grip?
a. Triceps push-down
b. Bench Dips
c. Hammer curl
d. Barbell curl - Correct Answers -Hammer curl
, ____________ is the term used to describe potentially harmful forces experienced at
the knees when they cross over the toes during lunges. - Correct Answers -tibial
translation
Indicate the biomechanical movements performed by the trunk and/or neck - Correct
Answers -Flexion
Extension
Hyperextension
Lateral flexion
Rotation
Indicate the biomechanical movements performed by the shoulder joint - Correct
Answers -Flexion
Extension
Abduction
Adduction
Horizontal abduction
Horizontal adduction
Internal rotation
External rotation
Circumduction
What are the rotator cuff muscles? - Correct Answers -supraspinatus, infraspinatus,
teres minor, subscapularis
Local muscle systems are required for which of the following?
a. Body segment movement
b. Regional stability
c. Motor control
d. Joint stability - Correct Answers -joint stability
Fill in the blanks for the following statements describing optimal human function:
a. The musculoskeletal system maintains proper symmetry for ______ and ______
closure.
b. Local stability at each joint is attained via proper ______ and ______ muscle
relationships.
c. Muscle _________ is orderly and efficient with proper anticipatory signaling because
segments are stabilized before forces are applied. - Correct Answers -
Form,force,agonist,antagonist, and activation
Give examples of Local stabilizers: - Correct Answers -Transverse abdominis
Pelvic floor
Diaphragm
Deep lumbar
Mulifidis
Internal obliques
