ACSM PRACTICE TEST QUESTIONS WITH ANSWERS

ACSM PRACTICE TEST QUESTIONS WITH ANSWERS



What is the minimum amount of time that should be given between attempts for a 1 RM ben
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ch press assessment? -
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ans3 minutes. For each successful lift, a rest period of 3 to 5 minutes should be provided. T
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he goal is to find the client's 1 RM in three to five maximal efforts.
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For an asymptomatic middle-
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aged woman referred for stress testing, which of the following maximal heart rate equations
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should be used? - ans206 - (0.88 x age)
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Syncope can best be defined as: - ansloss of consciousness cx cx cx cx cx cx cx cx cx




The study of human movement is defined as: - anskinesiology
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When using the client- cx cx cx




centered approach during a consultation, how much of the time will the personal trainer be s
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peaking? - ans10% to 15% of the time. cx cx cx cx cx cx cx




What is the purpose of the Physical Activity Readiness Questionnaire (PAR-Q)? -
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ansTo screen out clients from participating in physical activities that may be too strenuous f
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or them cx




The gastrocnemius is considered which type of muscle during a calf raise exercise? -
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ansAgonist
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Which of the following is not a common site for skinfold measurement? -
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ansSubradial. There are nine common skinfold measurement sites, which include abdomi
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nal, triceps, biceps, chest, medial calf, midaxillary, subscapular, suprailiac, and thigh.
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All of the following muscles comprise the posterior musculature of the spine except: -
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ansQuadratus lumborum. The posterior musculature of the lumbar spine consists of three
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muscle groups: the erector spinae, multifidus muscles, and intrinsic rotators. The lateral mu
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scles of the lumbar spine include the quadratus lumborum and psoas major and minor.
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Which of the following is the medical term for shortness of breath? - ansDyspnea
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Which components should a health history evaluation include? -
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ansMedical history, medications, and exercise history
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A BMI value of 24.8 is classified as: - ansnormal
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What does the "R" stand for in the SMART acronym? - ansRealistic
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, Which of the following is a major risk factor for coronary artery disease? -
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ansSpecifically regarding age, being a male 45 years or older and and being a female 55 ye
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ars or older are considered risk factors.
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Which of the following methods of measuring body composition is likely to be the most inac
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curate? - ansSkinfold measurements cx cx cx




Which of the following increases at the beginning of exercise? - ansOxygen deficit
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Which of the following risk factors is most likely to become acutely aggravated by resistanc
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e training? - ansHypertension
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Which of the following muscles dorsiflexes the foot? - ansTibialis anterior
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For a woman with a waist circumference of 90 cm, at which BMI is she considered to have a
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high risk of disease? - ansBetween 25 and 29.99
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What are the two most common tests used to measure agility? - ansT-test and pro-
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agility test. two common assessments are the T-test, which uses cone sprints, and the pro-
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agility test, which is a 20-yd shuttle. cx cx cx cx cx cx




Which stage of the Transtheoretical Model is characterized by a change being planned with
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in the next 6 months? - ansContemplation
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All of the following are factors in the relative contribution of aerobic and anaerobic metaboli
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sm during exercise: - ansCardiovascular function, Muscular extraction, Ventilation
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Which of these exercises occurs in the frontal plane? - ansSide shuffle
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According to social cognitive theory (SCT), what are the two most important factors of beha
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vior change? - ansOutcome expectations and self-efficacy
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How can an untrained individual and a trained individual (who has a lower resting heart rate
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) have similar resting cardiac outputs? - ansLarger stroke volume in trained individuals
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Which of the following muscle groups should be exercised first? - ansLarge muscle groups
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When working with an older adult on balance training while seated, what is an appropriate p
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rogression for arm placement? - cx cx cx cx




ansUsing a surface for support, placing the hands on the thighs, crossing the arms in front
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of the chest cx cx




All of the following are correct sequences for a resistance training session except: -
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ansExercises for strong areas before exercises for weak areas. Large muscle group befor
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e small muscle group exercises, Explosive power type lifts before basic strength exercises,
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