AAAI-ISMA Exam Review Questions With Correct Answers.

AAAI-ISMA Exam Review Questions With
Correct Answers

List some things found on a health history form. - CORRECT
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ANSWER✔✔-1-Previous injuries |




2-Recent illnesses|




3-Family history
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4-Allergies
5-Medications
6-Exercise history |




7-Nutrition history |




8- Current goals, likes & dislikes
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Natural protein sources - CORRECT ANSWER✔✔-1-Eggs
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2-Fish
3-Poultry
4-Tofu
5-Beef


Natural complex carbohydrates - CORRECT ANSWER✔✔-1-Brown rice
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2-Whole grain pasta
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, 3-Oatmeal
4-Lentils/Legumes
5- Sweet potato
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5 main components of fitness - CORRECT ANSWER✔✔-1- Cardiovascular
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2- Flexibility
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3- Body Composition
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4- Muscular Strength
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5- Muscular Endurance
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Name different cardiovascular tests. - CORRECT ANSWER✔✔-YMCA Bike
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test, Bruce submaximal Treadmill test, McCardle step test, Rockport
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Walk test, BYU jog test, YMCA submaximal step test.
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Name different types of Flexibility tests. - CORRECT ANSWER✔✔-
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Thomas Test, Passive straight leg raise, Shoulder flexion, Shoulder
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extension, Internal and External rotation, Apley's Scratch test.
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Name different types of Muscular Endurance tests - CORRECT
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ANSWER✔✔-Pushup test, curl up test, McGills Torso Battery, | | | | | | | |



Bodyweight Squat, Wall sit test | | | |